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My general go-to approach for working with clients online is acceptance and commitment therapy (ACT). I lean into this approach because it incorporates a good mix of the “tried and true” foundations of cognitive behavioral therapy and invites clients to examine what matters most to them. It's a flexible approach that really keeps the client's individual needs first and foremost.
I teach several tools in therapy, including those aimed at calming the nervous system, improving emotional regulation, and increasing distress tolerance.
I know a client is making meaningful progress when they feel comfortable advocating for themselves, exploring new emotional territory, and reporting improved quality of life.
Clients can supplement their time in online therapy by practicing skills taught in therapy, reading books related to topics explored in therapy, experimenting with doing things in new ways in their day-to-day life, and reporting back about how it goes!
To prepare for your first online therapy session, bear in mind that you are the expert on yourself! The therapist will come to you with questions and curiosity about who you are as a person. It's a chance to get to know one another and should be a comfortable experience.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Are you looking for online counseling services in Alexandria, VA? You are in the right place! Thriveworks Alexandria, VA has a dedicated team of professionals who provide online therapy. Many people find that online therapy is the convenient, flexible, effective counseling option they’ve been searching for.
If you are ready to set up an online counseling appointment or you want to hear more about how online therapy works, call Thriveworks Alexandria at (703) 828-9054. Our scheduling team will be happy to speak with you. We look forward to helping you find the right counseling option for you; one that will allow you to make meaningful advancements in your life.
No, it’s not too good to be true! Online therapy allows you to attend your counseling session from the comfort and convenience of home. This simply involves working with a counselor or therapist over the phone, via videoconference, or through email/text messages, instead of in-person. Let’s look closer at these online therapy options:
Online counseling might be the right option for you, as it proves to help many people make progress with their therapist or counselor via virtual means. It might prove especially beneficial if you are struggling to find a qualified counselor in your area or you don’t have time to make it into the office for an in-person session. In any case, consider working with an online counselor at Thriveworks Alexandria, VA.
Online therapy proves time and time again to help people address many different issues in their personal and professional lives. And they didn’t have to go out of their way to do it. There are a few main benefits that come with online therapy, including:
If you’re intrigued by the convenience, accessibility, affordability, and flexibility that online counseling offers, reach out to Thriveworks Alexandria, VA. We can get you all set up for online counseling right now, if you’re ready to begin!
Are you looking for therapy or counseling services in the Alexandria area? Are you interested in finding the most convenient and effective option? Thriveworks Alexandria, VA has a great option for you: online therapy. Online therapy can help you work through countless challenges that are standing in your way of living the life you long for.
If you are ready to secure your online counseling appointment, reach out to Thriveworks Alexandria right now. Just call (703) 828-9054 and our scheduling team will be happy to assist you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
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Monday | 1:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
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