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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in teen counseling is being able to meet them where they are and allow them to have a safe and brave space. Some of the best benefits are that the client is able to open up, have a voice, and feel the power of not being judged, but having their feelings and needs heard.
I teach the following tools in teen counseling: managing what is in or outside of one's control (CBT), emotion and behavior regulation through DBT, and embracing strength and resources through strength-based therapy.
I know a client is making meaningful progress in teen counseling when they share, I hear from their parents, or I see it through observation.
Clients can supplement their time in teen counseling by bringing in what they would like to talk about, like, or want to know or share but are afraid to.
To prepare for their first teen counseling session, a teen can not stereotype the session in exchange for the therapist not stereotyping them. In other words, come with an open mind, have questions, and be real with your counselor.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Alexandria have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Alexandria, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm |
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Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 1:00am - 9:30pm |
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