Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Arlington
As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...
About
As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to therapy.
I am a Licensed Professional Counselor with 33 years of experience helping individuals navigate life’s challenges. I specialize in supporting clients facing depression, anxiety, trauma, and addiction, as well as those working through life transitions. My approach is rooted in building a trusting and comfortable relationship, where clients feel valued and understood. I am committed to helping you set realistic goals, overcome obstacles, and create meaningful growth in your journey toward healing and wellness.
I hold a Master’s in Counseling from Texas A&M University–Commerce. My training includes eye movement desensitization and reprocessing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and person-centered therapy. I tailor my approach to meet each client’s unique needs with compassion and sincerity.
I welcome you to take the first step toward greater health and wellness. My goal is to provide a safe, supportive space where you can explore challenges, strengthen resilience, and move toward the life you want to create. Together, we will work to unlock your potential and support your healing journey.
Education and training
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As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional experiences. Having personally navigated loss, transitions, and life challenges, I offer an authentic perspective on how these experiences affect the mind, body, and spirit. I believe in the power of building new life skills to restore and strengthen the whole self.
I’m a Licensed Clinical Social Worker with 11 years of experience providing compassionate care across diverse behavioral health settings. My background includes hospice and grief counseling, supporting adults and families through life’s most vulnerable transitions. I bring a culturally sensitive, intersectional approach to therapy, especially for those navigating identity, loss, or major life changes. My goal is to help clients gain clarity, emotional relief, and confidence as they work toward healing and transformation.
I earned my Master’s in Clinical Social Work from the University of Central Florida, where I also completed minors in Gerontology and Sociology. I integrate cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and mindfulness-based therapy to create individualized, evidence-based care.
I meet clients where they are with compassion, curiosity, and collaboration. Whether coping with anxiety, depression, chronic illness, or self-esteem challenges, my approach is restorative and empowering. Therapy doesn’t have to feel intimidating; it can be transformative, helping you reconnect with your purpose and inner resilience.
As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...
As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and growth.
Cameron Long is a Licensed Professional Counselor and a Christian therapist who has worked extensively to help individuals and couples navigate sex addiction, infidelity, relationship issues, and trauma. He has a passion for helping those struggling with sex and porn addiction, and those affected by the addict. He uses a biblical foundation paired with research-based modalities to help those struggling to find freedom and recovery from addiction and betrayal. Cameron specializes in sex addiction, infidelity, couples, and trauma counseling.
Cameron is a Certified Sex Addiction Therapist Candidate and is EMDR trained, able to adapt and accommodate a client's needs for the best level of care. Cameron takes an empathetic yet direct approach to therapy, helping clients reach the healing and recovery they need.
Let Cameron help you overcome your greatest struggles, allowing you to gain understanding and power over your life's circumstances. He will help you reach recovery and heal from the deep wounds that you may carry, finding new life and strength.
Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...
Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest without fear of judgment.
Betty Collins is a Licensed Professional Counselor with over 27 years of experience as a therapist and life coach. Her focus promotes growth and change in adults and couples who may be struggling with women’s issues, relationship concerns, and life transitions, among other challenges. Betty assists employers, employees, students, athletes, and professional performance artists in tapping into their core selves to release the optimum level of talent, skill, and productivity.
Betty completed her Master of Science in Counseling & Development at Texas Woman's University. She uses solution-focused therapy, client-centered therapy, and cognitive behavioral therapy to address challenges, Betty is flexible in her approach and meets clients where they are to take the steps necessary toward living their best lives.
Whatever challenge you face today, counseling can help you find your path to your authentic self and a life you love and deserve. During your counseling journey, Betty will guide you in reflecting on feelings, statements, and actions. She encourages you to schedule an appointment!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Arlington, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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