Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Arlington
As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...
About
As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to therapy.
I am a Licensed Professional Counselor with 33 years of experience helping individuals navigate life’s challenges. I specialize in supporting clients facing depression, anxiety, trauma, and addiction, as well as those working through life transitions. My approach is rooted in building a trusting and comfortable relationship, where clients feel valued and understood. I am committed to helping you set realistic goals, overcome obstacles, and create meaningful growth in your journey toward healing and wellness.
I hold a Master’s in Counseling from Texas A&M University–Commerce. My training includes eye movement desensitization and reprocessing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and person-centered therapy. I tailor my approach to meet each client’s unique needs with compassion and sincerity.
I welcome you to take the first step toward greater health and wellness. My goal is to provide a safe, supportive space where you can explore challenges, strengthen resilience, and move toward the life you want to create. Together, we will work to unlock your potential and support your healing journey.
Education and training
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As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional experiences. Having personally navigated loss, transitions, and life challenges, I offer an authentic perspective on how these experiences affect the mind, body, and spirit. I believe in the power of building new life skills to restore and strengthen the whole self.
I’m a Licensed Clinical Social Worker with 11 years of experience providing compassionate care across diverse behavioral health settings. My background includes hospice and grief counseling, supporting adults and families through life’s most vulnerable transitions. I bring a culturally sensitive, intersectional approach to therapy, especially for those navigating identity, loss, or major life changes. My goal is to help clients gain clarity, emotional relief, and confidence as they work toward healing and transformation.
I earned my Master’s in Clinical Social Work from the University of Central Florida, where I also completed minors in Gerontology and Sociology. I integrate cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and mindfulness-based therapy to create individualized, evidence-based care.
I meet clients where they are with compassion, curiosity, and collaboration. Whether coping with anxiety, depression, chronic illness, or self-esteem challenges, my approach is restorative and empowering. Therapy doesn’t have to feel intimidating; it can be transformative, helping you reconnect with your purpose and inner resilience.
As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...
As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and growth.
Cameron Long is a Licensed Professional Counselor and a Christian therapist who has worked extensively to help individuals and couples navigate sex addiction, infidelity, relationship issues, and trauma. He has a passion for helping those struggling with sex and porn addiction, and those affected by the addict. He uses a biblical foundation paired with research-based modalities to help those struggling to find freedom and recovery from addiction and betrayal. Cameron specializes in sex addiction, infidelity, couples, and trauma counseling.
Cameron is a Certified Sex Addiction Therapist Candidate and is EMDR trained, able to adapt and accommodate a client's needs for the best level of care. Cameron takes an empathetic yet direct approach to therapy, helping clients reach the healing and recovery they need.
Let Cameron help you overcome your greatest struggles, allowing you to gain understanding and power over your life's circumstances. He will help you reach recovery and heal from the deep wounds that you may carry, finding new life and strength.
Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...
Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest without fear of judgment.
Betty Collins is a Licensed Professional Counselor with over 27 years of experience as a therapist and life coach. Her focus promotes growth and change in adults and couples who may be struggling with women’s issues, relationship concerns, and life transitions, among other challenges. Betty assists employers, employees, students, athletes, and professional performance artists in tapping into their core selves to release the optimum level of talent, skill, and productivity.
Betty completed her Master of Science in Counseling & Development at Texas Woman's University. She uses solution-focused therapy, client-centered therapy, and cognitive behavioral therapy to address challenges, Betty is flexible in her approach and meets clients where they are to take the steps necessary toward living their best lives.
Whatever challenge you face today, counseling can help you find your path to your authentic self and a life you love and deserve. During your counseling journey, Betty will guide you in reflecting on feelings, statements, and actions. She encourages you to schedule an appointment!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arlington, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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