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58,729 people sought anxiety therapy help in Georgia in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

13  therapist available in  Smyrna

Smyrna

As a dedicated therapist, I bring a wealth of experience working with diverse populations...

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Smyrna

My mantra is “progress, not perfection,” which speaks to the fact that we all have room for growth but should not feel pressur..

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Smyrna

As a black woman, I understand the pressures and anxieties we face in dealing with our everyday world, and I'm excited to work wit..

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Smyrna

Are you looking for a therapist who understands life challenges, mental health issues, life transitions, loss and grief, disabilit..

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Smyrna

As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, a..

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Smyrna

As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance ..

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Smyrna

As a person of color, I have been able to identify with some minority issues/concerns...

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Smyrna

As a 1st-generation Jamaican-American woman, I work to provide a safe therapeutic space for people who hold multiple intersectiona..

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Robyn Starks

Hear from Robyn Starks, Licensed Professional Counselor (LPC)

View Robyn Starks's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is CBT. I see the best benefit in CBT because it works on changing thoughts.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy: mindfulness, thinking traps, and core beliefs.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they start to notice their anxious thoughts more and start applying reframing thoughts.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by completing weekly homework assignments.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can look up what an initial intake therapy session would look like to reduce any therapy myths or high expectations.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Smyrna, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Smyrna therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Smyrna therapists and counselors accept 22 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Smyrna
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Kelly Rhines is the absolute best! I don't know what I'd do without her.
Alyson Mar 2025
Thriveworks.com verified review
★★★★★
My therapist helped me to bring myself out of a dark place in my life so I genuinely appreciate him and the Thriveworks community.
Nickolsen Mar 2025
Thriveworks.com verified review
★★★★★
Very understandable
Courtney Mar 2025
Thriveworks.com verified review
★★★★★
My provider has created a safe space for me unlike any other therapist I've had before. I feel heard and like my provider has a treatment plan for me, like I'm not on my journey alone
Christie Mar 2025
Thriveworks.com verified review
★★★★★
Eshika Alagala, my provider, listens and speaks with a level of authenticity that I've yet to experience in therapy. She is sincere; after only two sessions I deeply value her words.
Dominique Mar 2025
Thriveworks.com verified review
★★★★★
The therapist, Stacia Marsh is very polite; has done a great job helping me with my grief.
Kimberly Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate how seen and heard I feel during each session.
Kayla Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate my provider, she's awesome!
Alaceyia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Smyrna is at the corner of Village Parkway and Lake Park Drive. We are located near Lupus Foundation of America, and Radiant3.

Phone number

(404) 905-1755

Languages spoken by GA providers

  • Hindi
  • Telugu
  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 12:01am - 11:59pm
Wednesday 8:00am - 9:30pm

Shown in ET

Nearby cities where we also offer anxiety therapy