One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
If you’ve ever felt constantly anxious for an extended period of time, you know it can be overwhelming. Long-term anxiety and stress can adversely affect your physical and mental health. At Thriveworks in Bentonville, AR, we offer therapy for anxiety to help alleviate the short and long-term effects of this disorder.
You don’t have to live with anxiety, nor do you have to face it alone. Our professionals are here to help you get control of your life back—give us a call at (870) 614-0322 to get schedule your session today.
Common Symptoms of Anxiety
If you feel you may be struggling with anxiety, look for one or more of the following common symptoms:
- Increased heart rate
- Hyperventilation
- Trouble concentrating
- Insomnia
- Feelings of dread
- Panic attacks
- Changes in eating habits
- Sweating
- Irritability
- Trembling
Symptoms can differ from person to person, even when they are struggling with the same kind of mental illness. However, symptoms can also differ depending on the anxiety disorder, whether it be generalized anxiety disorder, panic disorder, social anxiety, or post-traumatic stress disorder.
Whatever your symptoms may be, our licensed professionals can help you find a treatment plan that’s right for you. At Thriveworks in Bentonville, AR, our therapists, psychologists, and psychiatrists are available to help determine underlying causes of your anxiety, triggers that may make it worse, and coping mechanisms to help reduce anxiety and get you back on track.
How Can Anxiety Therapy Help?
No matter the specifics of your situation, there is no shame in seeking out therapy for anxiety. The mental health professionals at Thriveworks in Bentonville, AR can determine which treatment options are best for you.
- Talk therapy: Under the guidance of a licensed professional, talk therapy can help you gain the perspective and skills required to manage certain symptoms of anxiety. Cognitive behavioral therapy, or CBT, is a common type of talk therapy used to help clients analyze their ineffective thought patterns that may be leading to harmful behaviors or worsening symptoms. Other types of therapy include exposure therapy, interpersonal therapy, and dialectical behavior therapy (DBT).
- Medication: For some clients, prescribed medication can help mitigate severe symptoms or adjust for underlying biological factors that may be impacting their condition. Sometimes a comprehensive approach is appropriate, in which case you may be prescribed medication to use in conjunction with talk therapy.
- Self-care: When it comes to your day-to-day life, self-care activities are important to maintain your mental health. Exercise, healthy eating, deep breathing, relaxation techniques, and getting enough sleep can all help to mitigate symptoms and support you on your path to recovery.
The mental health professionals at Thriveworks in Bentonville, AR can help you find an anxiety counseling plan that suits your needs, symptoms, and schedule.
Talk With a Therapist at Thriveworks Counseling in Bentonville, AR
If you’re struggling with feelings of anxiety and depression, it may be time to seek professional therapy. Anxiety can be challenging, but you can rise above it. The therapists and counselors at Thriveworks in Bentonville, AR are here to help.
Give us a call at (870) 614-0322 to get started today. We offer evening and weekend sessions, and we accept most major insurances.
