Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Berkeley
I know reaching out for support can feel overwhelming, but you're not alone, and I'm here to walk alongside you every step of the ...
About
I know reaching out for support can feel overwhelming, but you're not alone, and I'm here to walk alongside you every step of the way.
Dyamon White is a Licensed Professional Clinical Counselor with 4 years of experience. She has worked with individuals from all walks of life, including children, teens, adults, and those facing housing instability. Dyamon specializes in treating trauma, depression, anxiety, stress, family conflict, and self-esteem concerns. She is committed to helping clients feel empowered, understood, and supported as they take steps toward meaningful change.
Dyamon earned her Master’s in Mental Health Counseling from Concordia University. Her approach is warm, collaborative, and client-centered. She guides clients in uncovering patterns that impact their present and helps them move toward the life they envision for themselves.
Dyamon understands how overwhelming life can feel and creates a safe, supportive space where clients feel seen and heard. She encourages clients to take the first step toward healing and believes that with the right support, lasting change is possible.
Education and training
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My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....
My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic.
Amber Odom is a Licensed Clinical Social Worker with 9 years of experience supporting clients across residential, outpatient, and community-based mental health settings. She has worked with children, adolescents, and adults, providing support through substance use treatment, trauma recovery, and medication-assisted care. Amber’s ideal client is open to embracing a path of self-discovery, healing, and growth, one step at a time. She believes in setting boundaries, reducing self-judgment, and helping clients reconnect with their strengths.
Amber earned a Master’s in Social Work from San Jose State University. She uses a trauma-informed, person-in-environment lens with dialectical behavior therapy and crisis work. Her training in adverse childhood experiences and domestic violence recovery guides her in supporting clients through adversity and fostering emotional safety and empowerment.
Amber offers a safe, nonjudgmental space where clients can explore their experiences and embrace their healing journey. She is inspired by her clients’ resilience and tailors treatment to honor their unique needs. Amber is passionate about helping individuals rebuild a sense of connection, embrace self-love, and show up fully for themselves.
As a Latina therapist, I bring professional expertise and lived understanding of the Latinx community, creating a space where cult...
As a Latina therapist, I bring professional expertise and lived understanding of the Latinx community, creating a space where culture, identity, and healing are honored and embraced.
I am an Associate Clinical Social Worker with 4 years of experience supporting children, adolescents, adults, and families in school and community-based mental health settings. I’ve worked closely with underserved communities, including the Latinx community, and I bring cultural awareness and sensitivity to the therapy space. I help clients navigate anxiety, depression, life transitions, family stressors, and identity exploration while building coping skills, strengthening relationships, and cultivating a stronger sense of self.
I earned my Master’s in Social Work from California State University. My approach is collaborative and strengths-based, blending cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and family systems. I strive to help clients gain insight, build resilience, and create meaningful change in a compassionate, culturally responsive space.
I know that taking the first step toward therapy can feel overwhelming, but I believe it is also a powerful act of self-care. My goal is to provide a safe and supportive space where you can explore, heal, and grow. Together, we can strengthen connections, build resilience, and work toward the changes you’re seeking.
As a therapist, I strive to create a strong therapeutic relationship free from judgement wherein you can be your most authentic se...
As a therapist, I strive to create a strong therapeutic relationship free from judgement wherein you can be your most authentic self and begin to understand your feelings and experiences, allowing you to foster peace and happiness within yourself.
Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.
Sarah completed her Masters of Science in Psychology at California Polytechnic State University, San Luis Obispo. She has worked in school settings, supporting children, teens, and families. Her therapeutic orientation is person-centered and strengths-based. She practices cognitive behavioral, dialectical behavioral, and solution-focused theories.
We all go through challenges throughout our lives, and it takes courage to seek support; you have already taken the first big step in the right direction by looking for a therapist. With both telehealth and in-person availability, Sarah is here for you. If you are ready to do the work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Berkeley, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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