DBT vs. CBT: How do they work, and is one more effective than the other? by Laura Harris, LCMHC | Mar 24, 2023 | Beginning Therapy, Mental Health Topics Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two of the most commonly used approaches in psychotherapy, also known as talk therapy. They both focus on the connection between thoughts, feelings, and behaviors, and how they are intertwined. However, each technique has slightly different focuses, and therefore different…
I only think negative thoughts—professional tips for tidying up your brain by Edie Weinstein, LSW | Sep 20, 2019 | Feelings & Emotions, Mental Health Topics Did you know that adults have between 60,000 and 80,000 thoughts each and every day? Out of these 80,000, a majority of these thoughts are repetitive and a large amount of them are negative. Based on this information, two concerns come to mind: Where do these thoughts come from? What…