A guide to anger management: Effective anger management strategies by Laura Harris, LCMHC | Sep 11, 2023 | Anger Management, Beginning Therapy, Mental Health Topics We all have our triggers—those little pet peeves and touchy subjects. But there’s a difference between having our temper flare temporarily and deep, seething anger that can feel impossible to let go of. For some people, anger is an emotion that’s difficult to control. It detrimentally erodes their interpersonal relationships,…
Why do people have so much aggression? What causes aggressive behavior? by Taylor Bennett | Mar 18, 2019 | Anger Management, Behavioral Issues, Mental Health Topics Aggression is hostile or violent behavior. It’s a woman yelling at her son for accidentally spilling his milk on the carpet. It’s a child pushing his friend down on the playground because she was playing with his favorite toy. It’s a girl snapping at her boyfriend because he didn’t invite…