Spend a short time at the park and experience big mental health benefits (Videos) by Taylor Bennett | Apr 5, 2019 | Mental Health Topics, Self-Care Spending time in a city park can make you happier. This, according to a University Alabama study that examined the emotional impact of visiting parks in urban areas. Researchers found that spending just 20 minutes in a city park improved emotional wellbeing. Immersing oneself in the natural environment and…
Your brain on video games: What are the benefits? Are there drawbacks? by Joe Slepski | Mar 6, 2019 | Media Use, Mental Health Topics In the digital era, both children and adults have been looking to video games for entertainment more and more often. The number of players getting involved, even when looking at a single game alone, can be staggering; for example, as of June 2018, the popular video game Fortnite had more…