Chronic pain and mental health: How to care for yourself or a loved one, from onset to diagnosis and beyond by Taylor Bennett | Jan 31, 2022 | Health Conditions, Mental Health Topics I’ve been in survival mode for the past 6 months. It started with a swollen knee, regret that I ever played soccer, and the fear of possibly undergoing my first-ever surgery — but ultimately, the promise of an end to a bizarre chapter of my life. It quickly turned into…
Self-care isn’t just the latest trend: Taking a bath, watching Netflix, napping, and other underrated activities can improve your mental and emotional wellness by Taylor Bennett | Oct 7, 2020 | Mental Health Topics, Self-Care What do you look forward to at the end of a long day or week? Maybe it’s a bubble bath with your favorite book in hand. Or, maybe it’s watching the next episode of your current Netflix binge. Whatever it is, it probably centers around taking a well-deserved break—letting your…