How to break a trauma bond: Support & treatment by Alexandra Cromer, LPC | May 13, 2024 | Mental Health Topics, Trauma In unhealthy or abusive relationships, many complex feelings and dynamics can develop over time. These relationships are rarely simple, which can make them difficult to end. In the case of trauma-bonded relationships, breaking a trauma bond can be a long and involved process. However, with the right help from a…
What is emotional incest? Signs and coping strategies by Theresa Lupcho, LPC | Mar 1, 2024 | Family, Mental Health Topics Kids depend on their parents in many senses, but especially emotionally. However, sometimes parents can seek a level of emotional support from their child that should be pursued and fulfilled in an adult relationship. This dynamic is called “emotional incest,” with the child taking on an inappropriate level of emotional…
Understanding and dealing with emotional manipulation tactics by Kate Hanselman, PMHNP-BC | Oct 27, 2023 | Mental Health Topics, Relationships Spotting emotional manipulation is vital—and unfortunately, deceptive behaviors are all too common in many relationships. Whether you’re struggling with manipulative communication, actions, or experiences, it’s crucial to safeguard your emotional health and protect your relationships and yourself. We’ve assembled a streamlined guide to understanding and dealing with emotional manipulation. Learn…
Successfully divorcing a narcissist: A comprehensive guide by Kate Hanselman, PMHNP-BC | Sep 29, 2023 | Mental Health Topics, Narcissism, Power & Control Divorcing a narcissist is a formidable challenge, marked by complexities and unique hurdles. Individuals with narcissistic personality disorder (NPD) or narcissistic personality traits often exhibit a distinct lack of empathy, and false beliefs in their grandiosity that can complicate the divorce process. This can add an intensity or venom to…
Narcissistic relationship patterns: Signs, behaviors, & how to leave the relationship safely by Kate Hanselman, PMHNP-BC | Jul 20, 2023 | Mental Health Topics, Narcissism, Relationships The basis of all healthy relationships typically includes empathy, patience, and mutual support between everyone involved. But in a narcissistic relationship pattern, these healthy markers aren’t usually present. One of the key indicators of narcissism is a disregard for the well-being of others. In a relationship with a narcissistic individual,…
Domestic Violence Awareness Month 2022: Learn, share resources, and show support this October by Jason Crosby | Oct 14, 2022 | Abuse & Neglect, Mental Health Awareness, Mental Health Topics Each October, volunteers, families, employers, and advocacy groups work together for a common purpose: to bring Domestic Violence Awareness Month into the public’s eye. Since 1989, 31 days in October remind us of the strength and resilience of domestic violence survivors—we’re encouraged to help support them through educating ourselves, volunteering, …
Domestic violence and abuse: Understanding abusive behavior, plus when (and how) to seek help by Jason Crosby | Oct 7, 2022 | Abuse & Neglect, Mental Health Topics, Relationships Domestic abuse is a pervasive issue within the United States, and is a form of mistreatment and control that can be inflicted physically emotionally, sexually, verbally, and even financially. Domestic abuse is typically committed by an intimate partner, roommate, or relative. Domestic abuse is often a cyclical process that affects…
Verbal and emotional abuse: What’s the difference? by Taylor Bennett | Feb 7, 2021 | Abuse & Neglect, Mental Health Topics We sometimes use the terms “verbal abuse” and “emotional abuse” interchangeably… but we shouldn’t. Because while they might overlap, verbal abuse and emotional abuse are very different, with distinct characteristics and impacts. Verbal Abuse: The Aggressive Use (or Suppression) of Language Verbal abuse is the use of language to hurt…
Is gaslighting emotional or mental abuse? Is it dangerous? by Yocheved Golani | Sep 27, 2018 | Abuse & Neglect, Mental Health Topics, Power & Control Gaslighting: As Emotional Abuse Emotional abuse sabotages someone’s feelings. It leaves the victim confused, unhappy, fearful, and incapable of ending the problem unless they can escape or outsmart the emotional abuser. Gaslighting sabotages the victim’s self-confidence. It leaves them fearful and unable to correct the lies being told to and…
What are gaslighting techniques? These master manipulators undermine, contradict, and disorient their victims by Taylor Bennett | Sep 26, 2018 | Abuse & Neglect, Mental Health Topics, Power & Control A Comprehensive Look at Gaslighting For a complete and extensive understanding of gaslighting—a dangerous and frightening form of manipulation—pull up a seat and get ready for a lesson from Licensed Clinical Social Worker Sheri Heller. She explains exactly what gaslighting is and how these manipulators pull it off: “Gaslighting is…