How to manage dysfunctional family dynamics during the holidays by Jason Crosby | Dec 8, 2023 | Family, Mental Health Topics, Stress The holiday season is a time to make merry, reconnect with family and friends, and find something to be grateful for. But if you’re feeling like the holidays actually stress you out more than other parts of the year, you aren’t alone. With tight budgets that flex to handle dinners,…
Parental burnout: What are the signs, and how can you cope? by Alexandra Cromer, LPC | Jul 13, 2023 | Mental Health Topics, Parenting, Stress When it comes to being a parent, many may feel the expectation to be bullet-proof, tireless, and a fearless leader of their household. But the reality is that parents are human—and will struggle like anyone else. And if pushed beyond their limits, parental burnout can occur. Parental burnout is a…
Father’s Day: Understanding the chemical and psychological connection between father and child by Jason Crosby | Jun 17, 2022 | Family, Mental Health Topics, Parenting Father’s Day is all about Dad—showing him just how special he is and how much of an impact he’s made on your life. Whether you connect with him by reminiscing about old family memories or taking the day to create new ones, Father’s Day is the perfect time to reflect…
How to cope with having nosy parents: Suggestions for frictionless family communication by Jason Crosby | May 18, 2022 | Communication, Family, Mental Health Topics Any family can tell you: There’s no such thing as a perfect relationship. Friction between relatives is unavoidable—but having nosy parents takes it to another level. Having your feelings of independence and freedom cut down by invasive questioning and over-the-top pushiness can get on your nerves. But it’s not as…
Holiday on-ramps and off-ramps: Diving into and easing out of vacation with zero regrets by Wistar Murray | Dec 16, 2021 | Coping Skills, Mental Health Topics There seems to be this idea floating around that on your last day of work or school before the holidays you tear off your business casual wear to reveal the snowflake flannel pajamas underneath, grab an overflowing mug of eggnog, and seamlessly launch winter vacation. At least this is my…
What is American Family Day? How to spend quality time with your family after months of being stuck together by Madison Bambini | Jul 29, 2020 | Family, Mental Health Topics Prior to the COVID-19 outbreak, families looked forward to stepping away from work and other responsibilities to spend quality time with one another. Maybe they would go to the movies, take a trip to an amusement park, or go out to dinner and get ice cream on the way home….