11 real reasons couples stop having sex (and how to reconnect) by Aviva Patz | Jun 23, 2025 | Mental Health Topics, Relationships Dawn Laven (not her real name) and her husband have had sex maybe twice in 10 years. She blames the most recent drought on the discomforts of menopause, but the spark left her 27-year marriage long before that. “We’re just friends, roommates, people who do life together,” Laven says. “There’s…
“I have no desire for my husband”: What to do when you drift apart from your spouse by Christine Ridley, LCSW | Nov 13, 2024 | Mental Health Topics, Relationships Relationships offer many rewards—support, love, acceptance, belonging, companionship, and understanding. However, they also come with challenges. As time goes on, people change, and it can be hard to adjust to these changes, whether in your partner or yourself. You might even find that you’re no longer attracted to your husband…
Why is it so hard to express my feelings? by Sarah Barness | Oct 14, 2024 | Feelings & Emotions, Mental Health Topics Why is it so hard to express your feelings? If you have ever found yourself unable to put your emotions into words, you’re not alone. Expressing feelings can seem daunting, whether it’s because of fear, discomfort with vulnerability, or not knowing how to articulate complex emotions. Many of us struggle…
How long is too long without sex in a relationship? by Alexandra Cromer, LPC | Jul 23, 2024 | Mental Health Topics, Relationships Relationships are complex and unique, and even the most common relationship problems look different for every couple. Sex issues, including mismatched sex expectations, are deeply personal and extremely common. Sex can be an uncomfortable topic of discussion for people, but when sex stops in a relationship, it can cause confusion…
Understanding attachment styles and their impact on relationships by Theresa Lupcho, LPC | Jul 12, 2024 | Mental Health Topics, Relationships Attachment styles are emotional bonding patterns originating from early interactions and relationships with primary caregivers. Though these patterns are not always readily noticeable, they can significantly influence adult relationships by shaping expectations and behaviors toward intimacy, connection, and dependency. Everyone has an attachment style—some are healthy and secure, while others…
Best Sigmund Freud quotes of all time by Nathan Davidson | May 30, 2024 | Mental Health Topics, Self-Improvement Sigmund Freud, a neurologist and the father of psychoanalysis, is one of the most influential men of the 20th century. When you think of psychology, you usually think of Freud, which is why we decided to dedicate this article to him and his most notable quotes. Sigmund Freud’s Life Work…
Marriage advice needed: How do I restore my marriage and reconnect with my husband? by Valerie Proctor Greene, LICSW | Apr 1, 2024 | Ask a Therapist, Mental Health Topics Q: Marriage advice needed My marriage of over 20 years is in deep trouble. How do you reconnect with someone you have ZERO intimacy with or seem to have no meaningful relationship with? We go through day-to-day life like we are roommates. We rarely have difficult conversations about our relationship….
How to rekindle a relationship: Tips and strategies by Alexandra Cromer, LPC | Mar 8, 2024 | Mental Health Topics, Relationships The honeymoon phase of relationships is full of excitement, love, passion, and anticipation. Often, you feel like you can’t get enough of each other. Eventually, though, this phase comes to an end. You settle into the relationship and everything becomes normal and, sometimes, you and your partner start to drift…
Understanding and navigating relationship dynamics by Theresa Lupcho, LPC | Oct 13, 2023 | Mental Health Topics, Relationships Understanding and navigating relationship dynamics is a complex and ever-evolving journey. Relationships, whether they are romantic, familial, or platonic, form the cornerstone of our lives—and can bring profound joy and fulfillment, but they also come with their unique challenges and complexities. In this article, you’ll explore the fundamental principles that…
Marriage counseling: A comprehensive guide for curious couples seeking support by Theresa Lupcho, LPC | Jul 27, 2023 | Beginning Therapy, Mental Health Topics, Relationships Have you ever been in the midst of a conflict with your significant other and wished that you could rewind, start over, and reset? Maybe you didn’t know how to heal the emotional wounds that were inflicted in the heat of the moment—and still don’t. Sometimes an expert is required…
What is emotional intimacy? Overcoming emotional barriers and fostering closeness by Kate Hanselman, PMHNP-BC | Jul 25, 2023 | Mental Health Topics, Relationships We all want to feel loved and valued by the people around us, but how do we get that? One type of connection that accomplishes this is emotional intimacy. Being emotionally intimate with people is an important part of developing relationships and allows us to create a deeper, more honest…
What is social wellness, and what is its impact? The importance of social wellness and how to improve it by Kate Hanselman, PMHNP-BC | Jul 20, 2023 | Mental Health Topics, Relationships When it comes to the topic of health, physical health tends to be the focus. However, your mental and social health are just as important to your overall health and livelihood, and are even tied to your physical health. Social wellness is a term used to describe the quality level…