Understanding and managing workplace stress by Kate Hanselman, PMHNP-BC | Nov 27, 2024 | Mental Health Topics, Stress, Work & Careers Work can often feel overwhelming, with stress taking a toll on our lives and leaving us feeling perpetually drained. Beyond emotional fatigue, stress can contribute to serious health conditions including depression, anxiety, heart attacks, high blood pressure, and arthritis. While it’s not always possible to control stressors in your workload…
How to cope with a job loss: Strategies and support by Alexandra Cromer, LPC | Sep 4, 2024 | Mental Health Topics, Work & Careers Loss and grief can come in many different forms, one of which is the loss of a job. Jobs not only give us financial stability and peace of mind, but also a sense of confidence, purpose, accomplishment, community, and much more. Loss of employment, especially when it’s unexpected, can be…
Grief vs. mourning: Is there a difference? by Theresa Lupcho, LPC | Apr 3, 2023 | Grief & Loss, Mental Health Topics Death and loss are experiences no one wants, and it’s never easy. It often leaves one different than they were before. Unfortunately, they are also universal experiences—everyone will live through some kind of loss during their life, whether that be due to death, job loss, divorce, or another source. The…
4 preparation tips that will help you nail your job interview (Video) by Taylor Bennett | Feb 10, 2020 | Mental Health Topics, Work & Careers Congratulations! You’ve scored a job interview. You have every right to celebrate, but if you want to secure the job, you also need to prepare. Here are four tips for preparing properly and nailing your interview. One, research the company and familiarize yourself with the position. Be ready to demonstrate…