Orthorexia: When healthy eating becomes an unhealthy obsession by Jason Crosby | Feb 23, 2022 | Disorders, Eating Disorders, Mental Health Topics The obsession with healthy eating has long been associated with diet fads that come and go, rushing through the masses like a wildfire that slowly dies out—until another takes its place. But in the unique case of orthorexia, eating healthy becomes an all-encompassing part of the sufferer’s daily life. Orthorexia…
Do you really have to quit your job to find yourself? The positive psychology driving the Great Resignation of 2021 by Wistar Murray | Jul 7, 2021 | Mental Health Topics, Self-Improvement, Work & Careers Perhaps the key statistic behind the Great Resignation of 2021 is that 20% of workers have now met their colleagues’ dogs, cats, and/or human offspring online. What does this say about the post-pandemic workplace? It says that after enduring the disruptions of Covid-19, people are more likely to feel like…
How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more by Taylor Bennett | Oct 22, 2020 | Mental Health Topics, Self-Care, Self-Improvement Last December, in thinking about my New Year’s resolutions, I decided to focus on me. That was my goal. To do whatever it took in the coming year to prioritize and improve me, my well-being, my happiness. I know, I know… this isn’t technically a SMART goal. It is absolutely…