Adult ADHD: How symptoms change, why diagnosis matters, and what treatment can do by Hannah DeWitt | Jun 4, 2025 | ADHD, Mental Health Topics Misplacing your keys, missing an appointment, or redoing tasks at work happens to everyone now and then. But if these slip-ups are a constant part of your life—meaning you regularly forget plans with friends, struggle to meet deadlines, or feel overwhelmed by everyday organization—you might wonder, “Is it supposed to…
Understanding ADHD symptoms in women: A comprehensive guide by Hannah DeWitt | Mar 14, 2025 | ADHD, Mental Health Topics, Women's Issues You probably know someone living with attention-deficit/hyperactivity disorder (ADHD), considering more than 15 million adults have been diagnosed with the neurodevelopmental disorder that affects focus and executive function. But despite being very common, many girls and women struggle to get a diagnosis, in part because ADHD symptoms present differently in…
Violent dreams meaning: Why are my dreams so violent? by Sarah Barness | Nov 5, 2024 | Mental Health Topics, Sleep Have you ever startled awake, wondering, “Why are my dreams so violent?” Maybe you had a dream about a creepy clown chasing you, insisting on giving you a shot. Maybe you dreamt about getting in a violent fight with someone you know. Whatever it might be, a scary or violent…
DSM-5 bipolar 2: Criteria, symptoms, and treatments by Sarah Barness | Oct 14, 2024 | Bipolar Disorder, Disorders, Mental Health Topics Why is there a bipolar 2 and a bipolar 1? There’s no depression 2 or depression 1. There’s no anxiety 3.0. What makes bipolar disorder (formerly known as manic depression) different? The quick answer is that people with bipolar 2 have enough variation in their symptoms from type 1 bipolar…
Can a therapist diagnose ADHD? How the ADHD testing and diagnosis process works by Theresa Lupcho, LPC | Nov 29, 2023 | ADHD, Beginning Therapy, Mental Health Topics ADHD is a neurodevelopmental disorder, and its diagnosis often requires a thorough examination of the individual’s history, symptoms, and functioning in different areas of life. If you’re in therapy already (or are considering starting), you might be wondering: Can a therapist diagnose ADHD? In most cases, they can. Learn more…
Seasonal depression will peak the first full week of November in 2024 by Taylor Bennett | Oct 18, 2023 | Depression, Mental Health Topics, Research The health and wellness community has long used data trends to accurately predict spikes in colds, flu, and other ailments. Similarly, for the third year running, Thriveworks has analyzed Google data and weather patterns from the past several years to predict the peak and severity of this year’s seasonal depression….
Holistic approaches to bipolar disorder therapy by Laura Harris, LCMHC | Sep 27, 2023 | Beginning Therapy, Bipolar Disorder, Mental Health Topics Most people these days have heard of bipolar disorder in some form or another. However, there has been much misrepresentation of bipolar disorder in the media, causing the disorder and its symptoms to be misunderstood by many. Though bipolar disorder does cause intense mood swings and emotional dysregulation, these symptoms…
Understanding depression counseling: Expert insights and support by Laura Harris, LCMHC | Sep 6, 2023 | Beginning Therapy, Depression, Mental Health Topics Depression refers to a cluster of symptoms which might include low mood, lack of enjoyment and motivation, sleep and appetite changes, feelings of hopelessness or worthlessness, and even thoughts of death. These interfere with functioning and are likely to cause physical, cognitive, and behavioral changes. As such, it’s important to seek…
A guide to anxiety therapy by Theresa Lupcho, LPC | Aug 22, 2023 | Anxiety, Beginning Therapy, Mental Health Topics Anxiety is a common and natural human response that can sometimes become overwhelming—impacting our thoughts, emotions, and behaviors. It’s that flutter of unease before a big event or the cautious concern for a loved one’s well-being. However, for some, anxiety takes on a life of its own, leading to persistent…
What is avoidant personality disorder? Symptoms, causes, and treatment by Alexandra Cromer, LPC | Jun 12, 2023 | Disorders, Mental Health Topics Avoidant personality disorder (AVPD) is a personality disorder characterized by a high sensitivity to perceived judgment from others and extreme discomfort with social contact and relationships. This distress is so great that a person will likely avoid any situation that may require a lot of socializing or closeness to others…
What is ADHD? A straightforward guide to symptoms, features, and treatment solutions by Alexandra Cromer, LPC | Jun 1, 2023 | ADHD, Mental Health Awareness, Mental Health Topics This guide is for parents who are struggling to understand their child’s ADHD symptoms or diagnosis of ADHD, and for the adults who grew up believing that something was wrong with them – because their brains didn’t work like other people’s. The ADHD mind has its own rules. When you know…
What is obsessive compulsive disorder (OCD)? by Wistar Murray | May 31, 2023 | Disorders, Mental Health Topics, Obsessive-Compulsive Disorder (OCD) Humans subscribe to patterns of behavior that are influenced by their thoughts, and their thoughts are influenced by their patterns of behavior. For instance, we might wash our hands (an action) because we want to cleanse them of germs (a desire). Or we might start thinking of ourselves negatively (a…