mental health benefits

Psychotropic medications sound complicated, but the term refers to any drug that has an effect on the brain. Psychotropic medications come in many different forms, with different usages and modes of functionality.  Even though we might jump straight to pharmaceutical drugs when we hear the word “psychotropic,” the truth is…

It’s hard for me to imagine a world in which I don’t wake up, pour beans into a grinder, and wait patiently for that first cup of warm, life-giving goodness to rush through me. Nothing starts the day off quite like that first cup of coffee. And yet I’ve heard…

Every fall, college and professional football games command center stage in living rooms across the country. Sitting down to watch sports can be relaxing, entertaining, and may even increase our self-confidence (unless our team loses). The benefits of watching sports have been apparent to psychologists for some time; but for…

What do you look forward to at the end of a long day or week? Maybe it’s a bubble bath with your favorite book in hand. Or, maybe it’s watching the next episode of your current Netflix binge. Whatever it is, it probably centers around taking a well-deserved break—letting your…

Sports are a longtime love of mine—I may not tune into Sunday night football every week or follow my basketball team the whole season through, but I respect, support, and even envy what the players do for a living. When I was just 5 years old, I laced up my…