How AI can help (or hurt) your mental health: 5 prompts experts recommend by Ashley Laderer | May 9, 2025 | Coping Skills, Mental Health Resources, Mental Health Topics, Self-Improvement For decades, therapy has been synonymous with the classic image of a client lying on a couch while a therapist scribbles notes. Fast forward to today, and this image is rapidly changing. Imagine instead opening an app and confiding in an AI chatbot—a scenario that’s becoming increasingly common as artificial…
What to say to someone with suicidal thoughts: How to support a loved one that’s struggling by Laura Harris, LCMHC | Aug 11, 2023 | Mental Health Topics, Suicide You always want to be able to comfort those close to you, but when they talk about deep and bitter truths like struggling with suicidal thoughts, it can be hard to know what to say—it’s scary to hear, and oftentimes, there isn’t much you personally can do about it. What’s…
How do you deal with a panic attack? by Emily Simonian, M.A., LMFT | May 11, 2022 | Anxiety, Coping Skills, Mental Health Topics Q: How do you deal with a panic attack? A: We’re so sorry to hear you’re experiencing panic attacks! We know they can be incredibly scary. First off, if you ever feel like you’re having a mental health crisis, you can call a hotline for assistance, such as 800-273-8255 or…