I’m in my 40s. How can I make new friends? by Anthony Centore, PhD | Oct 14, 2019 | Ask a Therapist, Mental Health Topics, Relationships How can I make connections to make new friends? I do things like go to meetup group hikes, but I don’t know how to translate that into ongoing acquaintances, much less deepen it into friendships. I feel like people would be annoyed if I tried to insert myself into things….
Externalization narrative therapy: Separate yourself from your problems by Taylor Bennett | Sep 21, 2018 | Beginning Therapy, Mental Health Topics Getting to the Root of the Problem Whether or not we like to admit it, most of us blow our problems out of proportion. Instead of recognizing them as fleeting moments, mishaps, or complications, we let them define and control us. And we quickly enter a negative tailspin. Matt Smith,…