How to manage financial stress: Stress relief tips by Theresa Lupcho, LPC | Nov 5, 2024 | Mental Health Topics, Money & Financial Issues, Stress Money can be a major stressor—whether it’s budgeting or managing debt. Even with a strong economy, Forbes reports that around 71% of Americans (roughly 178 million) are struggling with their finances. This type of stress can negatively impact a person’s life in a number of ways, be it in personal…
Holiday stress: A compassionate guide for understanding and managing it by Taylor Bennett | Nov 7, 2022 | Mental Health Topics, Stress As the holiday season approaches, many of us feel happy, excited, cheerful, and… stressed. Despite the picture-perfect photos on Instagram (highlight reels) and cheery (more like cheesy) Christmas cards, holidays are stressful. Between traveling, cooking lavish meals, and making small talk with distant relatives, you’re bound to feel overwhelmed. That’s…
Can pay transparency enhance mental health and pay equity in the workplace? by Wistar Murray | Mar 15, 2022 | Mental Health Topics, Money & Financial Issues, Work & Careers What’s more taboo in your workplace: Clocking out a few minutes early, stealing someone’s food from the common fridge, or asking your coworkers how much money they make? I’d venture to guess that most people would sooner risk taking a colleague’s cookie than asking their manager for the figure on…
What you read in 2021: Our most popular mental health articles of the year by Wistar Murray | Dec 30, 2021 | Mental Health Topics, Self-Improvement This was supposed to be the year when we collectively recovered from our pandemic trauma, found greater happiness in the workplace, and renewed loving relationships with our friends, our family, and ourselves. Did it all happen the way we mapped it out last New Year’s Eve? Probably not. But based…
Black Friday shopping guide for smart consumers with anxiety by Wistar Murray | Nov 19, 2021 | Anxiety, Coping Skills, Mental Health Topics Some shoppers have nightmares about arriving at the big box store 5 minutes too late to snag the Black Friday doorbuster they came to buy. For other shoppers, a nightmare scenario is the Black Friday shopping itself. Consider this [Trigger Warning]: You walk through the automatic doors of a megamall…
Do meat, sex, and money count as irreconcilable differences? Workarounds for 3 heated lifestyle clashes in couples by Wistar Murray | Oct 29, 2021 | Mental Health Topics, Relationships One thing that we’ve all learned from romantic comedies is that significant others can live in harmony even when their lifestyles are radically different. For example, one SO might prefer reading on the couch to running triathlons. One SO might spring out of bed at 5am to get a headstart…
What is financial infidelity? Strategies for talking about your spending habits with your spouse or partner by Jason Crosby | Oct 12, 2021 | Infidelity, Mental Health Topics, Money & Financial Issues, Relationships What if our partner’s financial status had been remarkably different, right from the beginning of our relationship. Would that have changed our decision about dating them? What if they’d been even poorer—or what if they’d been richer? As shallow as it sounds, money does make the world go round; and…
How to live like you just won the lottery: Hacking the psychology of wealth by Wistar Murray | Oct 11, 2021 | Mental Health Topics, Money & Financial Issues, Psychology What’s the next best thing to being a multi-millionaire? Feeling like a multi-millionaire. We’ve all fantasized about that moment when we scratch our lotto ticket and see the winning numbers. What do we do first with all our bags of money? The exercise reminds me of the “miracle question” that…
Learn the signs of digital consumer manipulation and be a smarter online shopper by Wistar Murray | Aug 30, 2021 | Mental Health Topics, Money & Financial Issues, Power & Control Last weekend I had the classic Saturday morning experience of watching cartoons with my daughter and hearing “I want that!” at least seven times during each commercial break. It’s glaringly obvious when children are the target of advertising campaigns. Bright colors! Music! Animal mascots! But it’s not as obvious when…
Young and financially stressed: 7 ways to start saving money now by Madison Bambini | Oct 12, 2020 | Mental Health Topics, Money & Financial Issues, Self-Improvement Remember when you thought you’d graduate high school or college and land your dream job making at least six figures, right out of the gate? Well, chances are you’re a few years down the road from that, still busting your tail to buy that new jacket you’ve had your eye…
Study Finds People with Less Money Find Greater Pleasure in Relationships, Connectedness by Taylor Bennett | Jan 4, 2018 | Mental Health Topics, Relationships, Research Just this past weekend, I was playing the classic game of “Would You Rather” with a few close friends when an ever-popular question was proposed: would you rather have a low-paying job that you love or a high-paying job that you hate? Some of us declared our answers immediately, while…
3 Habits That Will Make Every Workday Productive by Walter Price | Dec 20, 2013 | Mental Health Topics, Work & Careers Running a business means setting an example. A healthy lifestyle can contribute to a productive workplace, for you and your employees. True productivity includes much more than the three-hour block of caffeine-infused frenzy you experience after your morning coffee. The reason is largely because quick fixes like these don’t last…