Sleep therapy: Effective treatment options for sleep disorders by Theresa Lupcho, LPC | Sep 7, 2023 | Beginning Therapy, Mental Health Topics, Sleep Though we might not often think about it, sleep is a very important part of functioning. Without sleep, our bodies struggle to think, act, and keep functioning. Over time, a lack of sleep can even cause health problems like heart disease, kidney disease, high blood pressure, stroke, and many other…
Nightmare disorder: Causes, symptoms, and treatment by Alexandra Cromer, LPC | Aug 10, 2023 | Disorders, Mental Health Topics, Sleep Everyone has a disturbing dream from time to time. However, when these dreams become persistent, they can interfere with one’s everyday life. And when this happens, it could be a sign of nightmare disorder.