parenting

If you believe your teenager could benefit from therapy, bringing up the conversation now can make a real difference. Today’s teens face more stress than previous generations. According to a recent poll from the National Alliance on Mental Illness (NAMI), two out of three teens feel life is more overwhelming…

You might notice shifts in your child’s eating habits or a sudden fixation on specific body parts. Maybe they’re often scrolling fitness influencers’ profiles, lamenting “perfect” bodies, or pushing to try some new diet that’s alarmingly low in calories for their active growth stage. Sometimes it’s just a gut feeling:…

In a world where self-help books flood the market—more than 15,000 titles published annually—it’s easy to feel overwhelmed by the sheer volume of advice claiming to be the “best” or “only” way to transform your life. With so many options available, separating truly meaningful guidance from superficial fluff can seem…

Young children show the effects of trauma in many ways. They may seem anxious, sad, afraid, act out, become aggressive, or even shut down emotionally. When difficult situations break or stress the all-important bond between children and parents, the symptoms of trauma can persist or worsen.  Children need to know…

Fathers are a big part of our lives, as they raise us and teach us about life — both directly and indirectly. There’s a lot to love about our fathers, but they are often also someone with great potential to do us emotional harm. As research shows, having a strong…

Trauma can have huge impacts on the life of the person who experienced it, but it can also have echoes in families for generations. Generational trauma occurs when someone experiences a traumatic event and the impact it has on that person is “passed down” or continues to be experienced by…

Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment issues can wreak havoc on the emotional and external lives of both children and adults who struggle to see their own value and to…

As toddlers and young children, we quickly and naturally form strong emotional bonds with our parents or caretakers. As a result, being apart from them at an early age is often accompanied by a level of anxiety. These feelings of distress are a normal stage of childhood development—but sometimes, our…

ADHD in teens can create unique struggles and issues at school as well as at home. On top of all the exciting and sometimes scary changes teens experience, ADHD can sometimes make middle school and high school life more complicated.  For teens who have already been diagnosed, their ADHD symptoms…

Father’s Day is all about Dad—showing him just how special he is and how much of an impact he’s made on your life. Whether you connect with him by reminiscing about old family memories or taking the day to create new ones, Father’s Day is the perfect time to reflect…

About one in six kids in the United States struggle with a treatable mental health disorder, and only half of them get the professional help they need. As a parent or caregiver, you provide consistent support for your child. You help teach them how to navigate life’s challenges. An important…

For every Taylor Swift flourishing artistically during the pandemic, there are millions of suffering and burnt-out people who aren’t composing songs or painting portraits or writing novels. What have they been doing instead? Well, if they’re anything like me, they’ve been drowning in domestic labor, work, anxiety, childcare, and other…