A guide to anger management: Effective anger management strategies by Laura Harris, LCMHC | Sep 11, 2023 | Anger Management, Beginning Therapy, Mental Health Topics We all have our triggers—those little pet peeves and touchy subjects. But there’s a difference between having our temper flare temporarily and deep, seething anger that can feel impossible to let go of. For some people, anger is an emotion that’s difficult to control. It detrimentally erodes their interpersonal relationships,…