Productivity hacks: How timeboxing works by Hannah DeWitt | Sep 15, 2023 | Mental Health Topics, Self-Improvement Call it what you want — time management, project management, life management — our calendars are critically involved in achieving our goals. All big projects come with long to-do lists, and not just in the corporate world. Somehow huge tasks have to be broken down into reasonable increments, and lofty…
“Am I depressed or lazy?” Breaking down the differences and addressing the stigma by Laura Harris, LCMHC | Jul 10, 2023 | Depression, Mental Health Topics “Laziness” is a term that is often placed on “unproductive,” undesirable behavior, though it’s relatively rare that someone doesn’t want to be active or productive solely because they prefer not to. Rather, when someone avoids tasks or has a hard time getting things done, they may be experiencing symptoms from…
Why can’t I achieve my goals? The psychology behind self-sabotaging behaviors by Laura Harris, LCMHC | Feb 22, 2023 | Mental Health Topics, Self-Improvement Have you ever caught yourself actively undermining your own goals? Maybe you decide to take better care of your body, only to inhale fast food instead of buying healthy groceries. Maybe you miss an important work deadline because you spend your final pre-deadline hours doom scrolling on your phone to…
How to spot toxic self-care tips on social media by Jason Crosby | Sep 14, 2021 | Media Use, Mental Health Topics, Self-Care Self-care is a topic that’s been riding a perpetual tidal wave of popularity across social media. Self-care accounts on TikTok, Instagram, and Twitter grew swollen with followers, as many people sought refuge in anything seeming remotely wholesome during the dark ages of 2020. This has given rise to toxic self-care—where…
Your procrastination might be anxiety: Here’s how to actually get stuff done (especially when you’re overwhelmed) by Sarah Curzi, PhD | Sep 3, 2021 | Anxiety, Mental Health Topics, Self-Improvement, Stress If my to-do list could talk, it would say, “You didn’t finish me yet!” I know I’m not the only one ignoring my to-do list because I can’t stand the idea of one more task. Many of us are drained these days, but time off isn’t always feasible. Even if…
Mitigating your stress as a small business owner by Luke Moss | Nov 25, 2020 | Coping Skills, Mental Health Topics, Stress Despite all the perks that come with working for yourself, being an entrepreneur can be very stressful. It involves a steep learning curve, risks to know and avoid, and hoops to jump through just to get a business up and running. With stress being dubbed the silent killer of the…
In-person and virtual bullying in the workplace: Why and how employers should handle it by Arthur Gueli | Oct 12, 2020 | Bullying Awareness & Prevention, Mental Health Topics, Work & Careers Are some of your employees bullying others? As an employer, you might think that everyone in your team gets along well—but there might be bullying going on unnoticed. You may also feel that how people get along with one another is their business, not yours. However, you have a responsibility…
How entrepreneurs can stay productive during COVID-19: Keep a routine, stay in touch with your customers, and more by James Donaldson | Jul 15, 2020 | COVID-19, Mental Health Topics, Work & Careers COVID-19 has impacted both small businesses and large corporations throughout the course of 2020. For entrepreneurs and small business owners, the impact of the virus may have larger consequences. However, that doesn’t mean you can’t build your business and find success during this time. When considering how to move forward…
Excessive daydreaming: Why do I daydream so much? by Edie Weinstein, LSW | Nov 6, 2019 | Mental Health Topics, Self-Improvement I spend a lot of my time writing and utilizing my imagination. I can create a writing prompt out of almost anything. When I daydream, my creativity goes wild. I live in my fantasy land, conjuring up ideas for my next article or blog post. As I daydream, I attempt…
You can improve productivity at work by listening to music! (Video) by Taylor Bennett | May 17, 2019 | Mental Health Topics, Self-Improvement, Work & Careers Listening to music increases productivity and happiness at work. This, from researchers at Virginia Commonwealth University. The research team analyzed emotional and physiological responses to music, as well as how these responses affect work performance. They found that all music helps productivity and increases happy feelings at work, but certain…
The Hawthorne effect: How the process of being watched affects our performance by Taylor Bennett | Feb 8, 2019 | Mental Health Topics, Psychology The Hawthorne effect says that increased observation equals increased productivity. This theory explains why we might perform better when our boss is in the room or when we’re working out with others. This effect was first observed during a series of experiments, which intended to understand how different factors at…
How productive are you at work? Make the most of your time with these 5 helpful tips (Updated) by Taylor Bennett | Nov 28, 2018 | Mental Health Topics, Self-Improvement, Work & Careers We all have those days where you get next to nothing done at work—fortunately, we all also have the power to ensure the days that ensue are more productive. First, you should eliminate all detectable distractions: your phone, email or social media notifications, and noise in the office. Also, prioritize…