What is monkey branching, and why do people do it? by Theresa Lupcho, LPC | May 12, 2023 | Mental Health Topics, Relationships “Monkey branching” describes a dating behavior where someone continues to pursue other potential partners while already in a relationship, often without the knowledge or consent of their current partner. The term comes from the image of a monkey swinging from one branch to another, never fully letting go of the…
What are some helpful journal prompts for anxiety and depression? The benefits of journaling and 5 journaling prompts for mental health by Alexandra Cromer, LPC | Feb 21, 2023 | Anxiety, Mental Health Topics, Self-Care Journaling is a powerful tool. It serves as an outlet, allowing us to express our emotions and process our thoughts without fear of judgment — there is no need or temptation to censor ourselves when we’re writing to and for nobody but ourselves. What a gift. And yet, for some,…