REM

Depression has many noticeable symptoms, including feelings of hopelessness, changes in appetite, and difficulty concentrating. One of the more impactful depression symptoms is sleep disturbances. Those struggling with depression may sleep too much or not enough, and these sleep disturbances can exacerbate other depression symptoms. Read on to learn more…

Everyone has a disturbing dream from time to time. However, when these dreams become persistent, they can interfere with one’s everyday life. And when this happens, it could be a sign of nightmare disorder.

We all have a dream world — a mirror of our subconscious mind. This is where those monsters under your childhood bed live and your pantsless self in public, too (modern nightmares at their finest). We also can’t forget about your ability to fly or your new boyfriend… who is…