self-esteem

Positive psychology is a therapeutic approach that helps clients emphasize and learn from the positive aspects of life. Unlike traditional psychology, which often focuses on diagnosing and treating mental illnesses, positive psychology aims to enhance well-being by cultivating strengths and virtues.  This approach helps clients create a fulfilling and meaningful…

Parent-child relationships aren’t always easy to navigate, and they can become fraught with tension when past conflict goes unresolved. When someone has issues with their mother, it can be difficult to know how to change things. When managing conflict in any relationship including with one’s mother, it’s important to prioritize…

An inferiority complex refers to someone’s unrealistic perceptions of their inadequacy. While it can be a symptom of certain mental health conditions, inferiority complexes aren’t recognized in the DSM-5 but are still a mental health concern for many everyday people.  Learn the truth about inferiority complexes below, including the signs,…

Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment issues can wreak havoc on the emotional and external lives of both children and adults who struggle to see their own value and to…

When we discuss bullying, our focus is often on protecting our children from becoming victims. However, it’s equally important to address the possibility that our own child might be the one engaging in bullying behavior.  As responsible parents, it’s our duty to recognize and rectify such behavior. This article provides…

Self-esteem significantly influences our life in many ways: It impacts our self-confidence, relationships, and ability to pursue our goals and aspirations, ultimately playing a pivotal role in our overall life satisfaction and success.  This is precisely why low self-esteem can have detrimental effects on our life, leading to feelings of…

From elementary school through high school, many children experience bullying from their classmates every year. Bullying is harmful to all parties and can cause lingering emotional trauma that affects children well into adulthood.  In an effort to protect kids and limit bullying’s damaging effects, October has been recognized as National…

Jealousy is an emotional state in which an individual desires something that someone else has and they do not. It’s rooted in comparison — it most commonly occurs when someone is comparing themselves and their life situation to another. People can experience jealousy in a variety of areas of their…

Psychotherapy — or, as it is more commonly known, just therapy — is a powerful tool used by millions of people each year. In the right circumstances, therapy and professional counseling offer a safe and comfortable space to share your thoughts and feelings and acquire skills to help you deal…

Everyone lies from time to time. Whether it’s to get out of work or spare someone’s feelings, lying every once in a while is normal and common. However, when someone lies frequently, they are known as a habitual liar. Lying often is harmful, and can even be a sign of…

Self-sabotage in relationships involves engaging in self-destructive patterns of behavior—whether unconsciously or consciously—which threaten to end a romantic relationship. This may involve distancing yourself, ignoring your partner, or putting emotional walls up. Often, self-sabotaging is related to past experiences or trauma.  Self-sabotage can harm or even end relationships that would…

“Only child syndrome” is a popular but controversial term used to describe a set of perceived negative traits or characteristics that are thought to be common among children who grow up without siblings. These traits may include selfishness, loneliness, introversion, difficulty sharing, and an overdeveloped sense of independence.  However, it’s…