How to live a healthy lifestyle: Helpful tips by Evan Csir, LPC | Mar 1, 2024 | Mental Health Topics, Self-Improvement With the year already in full swing, many individuals have made New Year’s resolutions to live healthier lives and to take steps to improve their overall well-being and happiness. That said, with all the noise around self-improvement, it can be hard to know where to start, or what practices will…
What is loneliness? Common causes of loneliness and how to heal from it by Theresa Lupcho, LPC | Jun 22, 2023 | Loneliness, Mental Health Topics When we feel disconnected and isolated from others, loneliness can start to take hold. Loneliness is a natural but emotionally and physically intense response to feeling disconnected from other people. That said, even when we’re surrounded by others, it’s still possible to wrestle with loneliness. Loneliness has an intrinsic connection…
Online Counseling Question: How can social media help me during COVID-19? (Video) by Taylor Bennett | Jul 31, 2020 | COVID-19, Media Use, Mental Health Topics Hi, I’m Juliette Zuckerman, a licensed marriage and family therapist at Thriveworks in Fairfield, Connecticut. I’m going to answer the following question: “How can social media help me during COVID-19?” While there are benefits to using social media during this time, there are limitations that are important for all of…
I’m in my 40s. How can I make new friends? by Anthony Centore, PhD | Oct 14, 2019 | Ask a Therapist, Mental Health Topics, Relationships How can I make connections to make new friends? I do things like go to meetup group hikes, but I don’t know how to translate that into ongoing acquaintances, much less deepen it into friendships. I feel like people would be annoyed if I tried to insert myself into things….
Females find same-sex interactions more rewarding than men do (Video) by Taylor Bennett | Mar 27, 2019 | Gender, Mental Health Topics, Research Women find same-sex social interactions more rewarding than men do. This discovery could change how mental illnesses, like depression, are treated in women. Researchers from Georgia State University found that women are more sensitive to the rewards of oxytocin, a chemical released during social interactions. The team observed that the…