talk therapy

Most people these days have heard of bipolar disorder in some form or another. However, there has been much misrepresentation of bipolar disorder in the media, causing the disorder and its symptoms to be misunderstood by many.  Though bipolar disorder does cause intense mood swings and emotional dysregulation, these symptoms…

The word “narcissism” comes from a Greek myth where an attractive man named Narcissus looked at his reflection in a pool of water—and fell in love with it. You may know somebody like Narcissus. They might think about the world of themself and all of the great things they accomplish…

Starting therapy can be both exciting and a little frightening, especially if it’s your first time ever connecting with a therapist or counselor. The good news is that the process is very straightforward, focused on addressing your needs and concerns from the very first session. But still: You may be…

Feelings of inadequacy appear when you feel like you don’t measure up to your coworkers, but these thoughts you’re having may not reflect reality. Unhelpful comparisons, self-criticism, poor coping habits, and unrealistic expectations can often play a key role in how you currently feel. Even if there’s no reason to…