Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
In individual therapy, I first use psychoanalytic and person-centered approaches. The approaches focus on starting with the client's needs before relationship building can truly begin, while keeping in mind that ongoing communication about the relationship itself is essential to uncover our deeper needs.
The most important tools are the ones you want to use. I am happy to explore any tools you wish, but the ones I tend to gravitate to most are ones you have already been practicing all your life:
A client is making meaningful progress in individual therapy when they feel they are and if you do not feel that you are making progress, tell me!
Clients can do whatever they like! Some clients benefit from forgetting all about therapy between sessions and just living their life. Some clients benefit from things like journaling or processing with others. All clients reflect and grow between sessions regardless of what route they choose.
If you are not yet ready to make the leap, there are two steps to take. First, make sure your finances and health insurance are in order. Second, as I mentioned earlier, it is always helpful to assess your expectations. Why might you not be ready yet to take that leap? What if you took it anyway?
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm |
Shown in ET
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 1:00am - 9:30pm |
Shown in ET