Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Carrollton, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Carrollton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
At Thriveworks in Carrollton, TX, we believe that anxiety therapy can be a great solution to the overwhelming feelings and physical sensations that are associated with anxiety. Our qualified team of psychiatric nurse practitioners, psychologists, and client specialists work with you through the entire counseling process step by step.
If you’re unfamiliar with counseling, or if you’re in the midst of a struggle with anxiety, schedule a counseling session at our Carrollton office today. By building a connection with one of our mental health professionals, you can learn to better cope with the effects that anxiety brings with it.
It’s important to distinguish between what could be an anxiety disorder and transitory anxiousness. An anxiety disorder might constantly afflict sufferers, while occasional anxiety—the kind that most people experience throughout their life—is usually resolved without therapy.
Examples of anxiety disorders include:
It’s essential to remember that occasional anxiety is not the same as having an anxiety disorder, and just because you’re feeling anxious, that doesn’t mean you’ll be diagnosed.
Symptoms of anxiety disorders might include, but aren’t limited to:
These are just a few of the effects that an anxiety disorder might cause. Due to the extent that anxiety can inhibit a person’s life, seeking the help of a mental health professional is one of the best ways to treat anxiety.
Thriveworks’ psychiatric nurse practitioners can help diagnose anxiety disorders and provide treatment using psychotherapy and/or medication to work through and reduce symptoms. Even if medication isn’t wanted or required, our therapists work closely to ensure that everyone receives a custom treatment plan. Your Thriveworks counselor can help you deal with anxiety in whatever form it manifests in your life. Our treatment plans and options are customized for you—because we know you’re one of a kind.
Anxiety comes in many forms, but some of the most common include:
The two most common treatments for anxiety are psychotherapy, or talk therapy, and medication, often used side by side.
Psychotherapy is a very standard form of therapy, but what makes it effective against anxiety is the targeting of specific anxieties and working to overcome them. If the therapeutic approach is too generalized, it may not work as well. Different types of therapy used in talk therapy include cognitive behavioral therapy (CBT), exposure therapy, and acceptance and commitment therapy, among others.
Medication is the other common treatment for anxiety disorders. Though medications will not cure anxiety, they can lessen the severity of symptoms, allowing people to move through their lives a bit more easily. A few types of medications that are commonly used to treat anxiety include antidepressants, beta-blockers, and benzodiazepines.
Using these two tactics, your provider will work with you to create a treatment plan that aligns with your wants and needs while offering you support and guidance as you deal with your symptoms.
There’s no need to delay seeking therapy for anxiety. Instead of facing these issues alone, and making educated guesses about what might be possible, Thriveworks can help you see the light of a new day.
If you’re looking for anxiety therapy in Carrollton, TX, Thriveworks Counseling & Psychiatry Carrollton is just a call away. Our scheduling specialists can help you with every step of the process.
Thriveworks even provides industry-leading benefits, such as:
We also offer online therapy, where you can meet with your provider or counselor to get the treatment and valued insight you trust.
If you find that anxiety has got you backed into a corner, don’t hesitate to book an appointment with our world-class team of mental health professionals in Carrollton, TX.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm |
Shown in CT
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 1:00am - 9:30pm |
Shown in CT
12 photos