Cognitive behavioral therapy (CBT) in Charlotte, NC

Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.

Ryan earned his Master's degree in Counseling Psychology from the Adler School of Professional Psychology in Chicago, Illinois, and has a Doctoral degree in Depth Psychology. He is a stroke survivor and has learned how to live a thriving life, despite the difficulties presented by his disability. This experience, which occurred at 18 months old, has equipped him with the persistence necessary to overcome adversity. Ryan desires to use his experience as a way to connect with his clientele, encouraging them to become overcomers in their own lives.

Ryan has a genuine concern for the quality of human life and the happiness of others. It is Ryan's belief that building a whole person involves both spiritual and clinical dimensions of life and only when both are addressed will we achieve wholeness. Take the first step in your therapeutic journey by contacting Ryan today.

Shannon Griggs-Miller is a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience providing compassionate, client-centered care. With a background in mental health, correctional nursing, emergency, and progressive care, Shannon has worked with individuals across the lifespan, from children to older adults, supporting them through a variety of psychiatric diagnoses including personality disorders, mood disorders, anxiety, and depression. She creates a safe space for clients to feel heard, respected, and actively involved in their treatment process.

Shannon earned her Master’s in Nursing from Walden University. She uses evidence-based practices to support each client’s unique needs, with an emphasis on mindfulness, active listening, and cultural sensitivity.

Clients working with Shannon can expect honesty, empathy, and a nonjudgmental space where they feel empowered to engage in their care. Her commitment to individualized treatment planning, mutual respect, and emotional awareness helps foster trust and promotes lasting healing across all stages of life.

Molly McDonnell is a Licensed Clinician Social Worker (LCSW) in the state of North Carolina. She earned her Bachelor’s in Psychology from the University of Iowa, moved to North Carolina to be closer to the mountains and the beach, and earned her Master of Social Work at the University of North Carolina at Charlotte. She had the pleasure of working with children, adolescents, women, and families in residential and community-based settings on issues including anxiety, mood, trauma, conduct, substance use, and relationship problems before transitioning to outpatient therapy. 

She believes that trust, authenticity, and respect for individuality are the keys to a successful therapeutic relationship, and she will incorporate techniques from different therapies such as cognitive-behavioral, dialectical, solution-focused, experiential, emotion-focused, art, and mindfulness to match your unique strengths and world view. Whether you want to address a new problem, heal old wounds, or maintain emotional balance in your daily life, Molly is looking forward to partnering with you to achieve your goals. Reach out to start your wellness journey.

Yolanda Miller is a Licensed Clinical Social Worker with licensure in both North Carolina and New York. Yolanda served in the Child Welfare/Family Reunification system for over 20+ years, which afforded her an opportunity to provide child safety and aid families. Yolanda has found satisfaction with seeing the progress her clients have made in addressing and preserving their mental health. Her goal has been and will continue to be removing the stigma from mental health care. Yolanda obtained her undergraduate degree from Saint Augustine University, and her Master’s degree from Adelphi University in New York.

Yolanda utilizes multiple treatment approaches, which include cognitive behavioral therapy, motivational interviewing, narrative therapy, structural therapy, and solution-focused therapy.

As we face challenges that leave us with feelings of isolation and in despair, it is crucial to know that you’re not alone. As a professional clinician, Yolanda provides a safe, non-judgmental, positive environment that places you at the center. She welcomes you and looks forward to forming a consistent and open partnership with you.

I am a Licensed Clinical Mental Health Counselor with 14 years of experience. I specialize in working with clients navigating anxiety, depression, ADHD, autism, trauma, and relationship dynamics, including ethically nonmonogamous partnerships. I bring a warm, person-centered approach to counseling, empowering clients to guide the process as they are the true experts in their own lives. My goal is to create a safe and supportive space where healing, growth, and resilience can thrive.

I earned my Master’s in Community Counseling from Argosy University. My approach blends empathy and collaboration, focusing on helping clients recognize their strengths and find strategies that align with their unique needs. I strive to support individuals in overcoming challenges and embracing their progress.

I believe we are all works in progress, and my hope is that each client finds the help they are seeking—whether with me or another provider. I am committed to walking alongside clients on their journey toward healing and self-discovery, providing encouragement and understanding every step of the way.

Ericka Jarvis is a compassionate Licensed Clinical Mental Health Counselor Associate with seven years of experience supporting a diverse range of individuals — including LGBTQ+ clients and those impacted by workplace bullying. She specializes in helping people navigate depression, anxiety, relationship challenges, low self-esteem, and life transitions, offering a safe and affirming space for those who feel out of place or overwhelmed.

Ericka deeply understands how heavy life can feel — like you’re drowning, exhausted, or just trying to hold it all together. With a warm, judgment-free approach, she draws on cognitive behavioral therapy, dialectical behavior therapy, and solution-focused strategies to help clients find clarity, confidence, and a renewed sense of self. She is passionate about walking alongside her clients as they heal, grow, and step into a life that feels lighter and more authentic.

You deserve a space where you feel seen, supported, and free to grow at your own pace. Let’s get through this season together — with care, empathy, and a heartfelt belief in your strength and your ability to create a life filled with peace and purpose.

I am a Licensed Clinical Social Worker Associate with 4 years of experience supporting individuals and families through times of challenge and change. My background includes providing care in both academic and correctional settings, where I focused on family connection, emotional regulation, and rehabilitation. My master’s internship was at a male correctional facility, where I worked in both group and individual settings focused on emotional growth and resilience. I’m passionate about helping clients navigate learning and developmental disabilities, build coping skills, and find renewed purpose in their healing journey.

I earned my Master’s in Social Work from West Virginia University. I use cognitive behavioral therapy and mindful interviewing to help clients manage emotions, strengthen coping skills, and shift unhelpful thought patterns.

My approach is compassionate, goal-focused, and collaborative. I truly care about understanding what you’re going through and providing a safe, supportive space for healing. You don’t have to face things alone. Let’s navigate this journey together. When you’re ready, I’m here for you.

I am a board-certified Psychiatric and Mental Health Nurse Practitioner with 15 years of experience. I have supported individuals facing depression, anxiety, bipolar spectrum disorders, schizophrenia spectrum disorder, dementia-related conditions, and substance use challenges. I provide virtual care and bring a compassionate, client-centered approach to every session, ensuring that those I work with feel supported, valued, and empowered.

I earned my Master of Science in Nursing from Hunter College. My clinical approach includes psychotropic medication management along with adjunctive therapies. I integrate cognitive behavioral therapy, motivational interviewing, supportive therapy, and trauma- and emotion-focused interventions to best meet each client’s needs. .

My clients can expect me to be a knowledgeable and attentive listener who is warm, understanding, and supportive. I strive to create a safe and collaborative space where we can work together to achieve lasting emotional growth and stability.

Adina Godette is a Licensed Clinical Social Worker / Therapist with 4 years of experience in the mental health field. She is passionate about helping individuals go through (not get over!) their life transitions. Adina specializes in depression, anxiety, grief, relationship issues, trauma, and major life adjustments.

Adina completed her Master of Social Work (MSW) at the University of North Carolina at Charlotte. Adina experienced a severe traumatic incident when she was 19 years old, and therapy helped her to be able to resolve those triggers and get through that challenging period. Adina’s personal experience plus her training enables her to provide connection, guidance, and support to her clients. Adina utilizes multiple treatment approaches including cognitive-behavioral therapy (CBT), motivational interviewing, solution-focused therapy, person-centered therapy, etc.

We can run away from our problems... We have to face them. Don’t be that person who says “That’s just the way I am;” let’s strive for better! Adina is confident that she can help identify your negative cognitive distortions and process your emotions so you can confront what is holding you back. On this healing journey, Adina wants to assist you in gaining new perspectives and techniques that allow you to cope with whatever life throws at you. Schedule an appointment with her today!

Nysha Speed is an Associate Licensed Clinical Social Worker with 2 years of experience assisting children, adolescents, and the geriatric population with concerns including anxiety, anger, depression, mental stress, life transitions, grief, and relationships. She offers a fresh perspective on therapy and believes it is her mission to serve others by meeting them where they are. Nysha has shadowed and collaborated with therapists, social workers, and counselors to continue learning and developing as a clinician. Her ideal client is ready to be transformed from the inside out.

Nysha received her Master of Social Work from the University of North Carolina at Charlotte. She has experience in crisis intervention and uses approaches including play therapy and cognitive behavioral therapy. Nysha is excited to utilize other tools and techniques when requested.

In a safe, welcoming space, Nysha allows others to be heard. She strives to dismantle the stigma around therapy and mental health and applauds those taking the steps to care for themselves. Maintaining trust is the backbone of Nysha’s practice, and she would be honored to walk beside you.

Madison May is a Licensed Clinical Mental Health Counselor Associate with 1 year of experience. She has a passion for providing care to those living with obsessive-compulsive disorder through nurturing, compassionate, highly effective, and exposure-based counseling. Madison also works with clients of all ages experiencing anxiety, depression, stress, grief and loss, and life transitions. Her own mental health experiences have given her a unique sense of empathy and understanding that translates to her clinical work.

Madison has a Master’s in Clinical Mental Health Counseling from Catawba College. She uses cognitive behavioral therapy, mindfulness, person-centered therapy, exposure-response prevention, and solution-focused therapy to help her clients reach their full potential.

Madison offers a space where clients are accepted, nurtured, and advocated for. She meets every client with unconditional positive regard to see them overcome the stress and anxieties they face and live a life that they feel is filled with joy. Madison looks forward to meeting you!

I am Melanie Whitesell, a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in providing medication management and compassionate mental health support for individuals navigating challenges such as depression, anxiety, mood swings, and post-traumatic stress disorder. My goal is to help clients restore balance and improve their overall quality of life.

I hold a Master of Science in Nursing from the University of South Carolina. My approach emphasizes evidence-based care tailored to each client’s needs, blending medication management with holistic support. I focus on creating a collaborative and safe environment where clients feel understood and empowered.

I welcome clients who are ready to take the next step in prioritizing their mental health and well-being. Together, we will work to achieve your wellness goals in a supportive and inclusive setting. Please reach out if you are interested in beginning this journey toward balance and healing.

Sarah Zych is a Licensed Clinical Social Work Associate with over 6 years of experience. She specializes in supporting children, adolescents, and adults through challenges such as anxiety, depression, trauma, PTSD, ADHD, grief, and life transitions. Sarah is passionate about providing a safe, supportive space for healing and growth across all stages of life.

Sarah earned her Master’s in Social Work from Aurora University. She brings experience in crisis intervention and medical and school social work, and utilizes evidence-based approaches including cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and art therapy.

Sarah is dedicated to empowering clients and families to discover the strengths within themselves. She partners with them to overcome challenges and achieve a fulfilling, balanced life that reflects their goals and values. If you are ready to move towards healing, reach out to Sarah today!

Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system, juvenile justice, or a history of incarceration.

Stephanie received a bachelor's degree in social work from Western Michigan University and a Master’s in Social Work from the University of South Florida. She uses a nurturing, strength-based approach in treatment and utilizes cognitive-behavioral, solution-focused, mindfulness, behavior management, and EMDR in treatment. She loves to be creative and will use art or play therapy approaches with your child or teen, when appropriate. Creativity also isn’t limited to working with just children.

Above all, Stephanie recognizes each person and their needs as unique and in need of an individualized approach. She will bring energy to the treatment space along with a warm and caring spirit, working with you to meet your goals. Stephanie wants the best for you or your child and will be your cheerleader to get you there!