Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Cornelius
Congratulations on taking the first step in reaching your personal goals and attaining inner peace....
About
Congratulations on taking the first step in reaching your personal goals and attaining inner peace.
Krys Mangandi is a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. Over the course of her career, she obtained experience working with children and adolescents experiencing family conflict, adjustment issues, trauma, and mood disorders. Krys has experience working with adult populations in the areas of depression, grief and loss, anxiety, relationship concerns, and life transitions. She provides compassionate, collaborative care to those seeking to address the challenges they’re facing in their lives. Krys specializes in depression, anxiety, career-related stress, and caregiver stress.
Krys completed her Bachelor of Arts in Psychology and Master of Social Work (MSW) at the University of Kentucky. Her treatment approach includes cognitive behavioral therapy (CBT) as well as other treatment modalities. Krys provides assistance with relationship concerns, improving symptoms of anxiety and depression, grief and loss, adjusting to transitions in life, and addressing the unique concerns experienced due to co-occurring medical diagnoses.
Seeking support when the challenges we're facing feel overwhelming is one of the bravest things you can do. Krys is confident that she can walk with you on the path to improved resiliency while gaining a new perspective and renewed peace. Schedule an appointment with her today.
Education and training
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As a person with many life experiences, I enjoy helping other adults find success along life’s journey. I believe in the benefits ...
As a person with many life experiences, I enjoy helping other adults find success along life’s journey. I believe in the benefits of therapy and the resiliency of clients to develop the skills they need to manage their emotions, achieve their goals, and live a meaningful and purposeful life.
Margaret Huss is a Licensed Clinical Mental Health Counselor with 21 years of experience assisting individuals with concerns including relationship issues, life transitions, educational/occupational stress, grief and loss, anxiety, depression, trauma, and family conflict. By encouraging clients to share their thoughts and concerns in a safe space, she guides them in creating goals that are reasonable, realistic, and meaningful.
Margaret received her Master’s in Counseling Education at the University of Central Florida. She uses cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and mindfulness to create an individualized plan. Margaret offers an integrative approach, highlighting the interconnectedness between mental and physical health.
Using a holistic, honest, and interactive approach (with a little humor thrown in when needed), Margaret will make you feel at ease and actively participate in your journey. She looks forward to meeting and working with you and encourages you to schedule an appointment today!
I take the time to build rapport and truly get to know my clients to help you feel comfortable expressing yourself authentically....
I take the time to build rapport and truly get to know my clients to help you feel comfortable expressing yourself authentically.
I am a Licensed Clinical Social Worker with 10 years of experience, passionate about helping individuals and couples navigate life’s challenges and create meaningful change. I specialize in supporting clients who are working through anxiety, ADHD, addictions, grief and loss, trauma and PTSD, and LGBTQIA+ concerns. My goal is to provide a safe and compassionate space where clients can process, heal, and build resilience through a supportive therapeutic relationship.
I earned my Master’s in Social Work from Walden University. I incorporate cognitive behavioral therapy and motivational interviewing techniques to equip my clients with the skills and strategies they need for lasting growth. I work collaboratively to identify goals and tailor each session to the client’s unique needs and pace.
I believe therapy is a shared journey where clients are encouraged to explore their thoughts and emotions freely. My strengths-based, person-centered approach focuses on empowerment, self-acceptance, and developing healthier patterns of connection. I look forward to walking alongside you as you move toward healing and balance.
As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy ...
As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy and curiosity, offering a safe, nonjudgmental space where we can explore patterns, uncover strengths, and nurture meaningful growth and authentic healing.
I am a Licensed Clinical Social Worker Associate with 2 years of experience helping individuals navigate life’s challenges with compassion and clarity. I work with children, teens, and adults experiencing anxiety, depression, grief, and life transitions who are seeking deeper self-awareness, emotional balance, and personal growth. My approach focuses on collaboration, healing, and creating a safe, supportive space for clients to explore their stories and move toward meaningful change.
I earned a Master’s in Social Work from the University of Denver. I take an integrative, strengths-based approach drawing from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and solution-focused brief therapy to help clients develop coping strategies and regulate emotions.
I understand the courage it takes to seek help. In our work together, you’ll find a judgment-free environment where you can reconnect with your inner strengths, gain clarity, and take steps toward lasting emotional well-being. My goal is to help you feel seen, heard, and supported as you create a more balanced and fulfilling life.
I understand that individuals struggle with a range of issues. I aim to help you find your authentic self in this journey to self-...
I understand that individuals struggle with a range of issues. I aim to help you find your authentic self in this journey to self-discovery.
Chrissy Hannon is a Licensed Clinical Mental Health Counselor with over 15 years of experience in mental health and substance abuse. She wants to help people on their way to healing whether it's depression, anxiety, grief, stress, or substance abuse.
Chrissy completed her Master of Science in Counseling from the University of Arkansas and her Ph.D. in Counselor Education from the University of Tennessee. She has worked with individuals of a wide range of ages, cultures, and socioeconomic backgrounds. She believes in using an integrative, holistic approach when addressing the many challenges people face in life. This allows Chrissy to flexibly approach each client's unique challenges.
We all confront difficult situations, uncomfortable emotions, or painful experiences. Chrissy would like to be a part of your healing journey by offering support and introducing new, healthier ways of coping. If you are ready to start this journey to self-healing, schedule an appointment with her.
I believe everyone deserves a safe space to talk through their thoughts and feelings without being labeled....
I believe everyone deserves a safe space to talk through their thoughts and feelings without being labeled.
Anita Wiley-Holman is a Licensed Clinical Mental Health Counselor with 8 years of experience. She specializes in providing counseling to adults, families, and couples with a variety of issues including but not limited to depression, anxiety, mood disorders, and substance use. Anita has expertise working with neurodivergent populations and in settings including intensive community services, inpatient hospitalization, and mental health/substance abuse crisis stabilization.
Anita received her Master’s in Clinical Mental Health Counseling from Lenoir Rhyne University. She utilizes a variety of clinical approaches but primarily focuses on dialectical behavior therapy, cognitive behavioral therapy, and solutions-focused therapy.
Anita provides a safe environment for clients to express themselves and achieve their goals. Anita will additionally teach you different skills to work towards cultivating awareness of the present moment, regulating your emotions, developing healthy relationships and building resilience to handle difficult situations. Reach out to her today!
Kathy thoroughly enjoys working with adults, young adults and children. Her focus has been on addressing trauma, low self-esteem, ...
Kathy thoroughly enjoys working with adults, young adults and children. Her focus has been on addressing trauma, low self-esteem, college-related issues, women's issues, chronic health concerns, depression, and life transitional difficulties. Kathy prioritizes mutual connection and respect in a therapeutic relationship. She believes that everyone deserves to have a safe space for personal growth. She also encourages each individual to remember that taking even one small step can create a significant impact.
Kathy is a Licensed Clinical Mental Health Counselor (LCMHC) who earned her Master's degree in Clinical Mental Health Counseling from Liberty University. She utilizes a variety of techniques such as cognitive behavioral therapy (CBT), narrative therapy, person-centered, and solutions-focused therapy (SFT). She can also provide faith-based Christian integration counseling if desired. Kathy values creatively collaborating with each individual, based on their unique goals and needs.
Kathy believes no concern is too big or small! It takes bravery to face them and Kathy looks forward to supporting you in working towards living your fuller, healthier life!
As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...
As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything alone and feeling like they have to pretend they’re okay when, deep down, they’re struggling to hold it all together.
Dominique Correa is a Licensed Clinical Mental Health Counselor with over 5 years of experience. She supports individuals and couples of color navigating anxiety, communication breakdowns, anger, identity challenges, and mood disorders like bipolar and borderline personality. Dominique is well-versed in depression, anxiety, and ADHD management. With a background in family systems, she has experience working with children and helping clients break patterns and build emotionally safe relationships.
Dominique earned her Master’s in Marriage, Couple, and Family Counseling from Walden University. She uses a direct, empathetic, and therapeutic approach and draws from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and family systems.
Feeling stuck, overwhelmed, or unsure about your next steps? You don’t have to carry it all on your own. Feeling the weight of life’s challenges is okay because you are not alone. When you’re ready to make meaningful changes, reach out. Together, we can work through what’s holding you back and create space for clarity, healing, and growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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A go-to approach for helping people in dialectical behavior therapy is to work on normalizing their emotions and then learning new approaches to help clients solve their problems.
The following tools are taught in dialectical behavior therapy:
A possible sign that a client is making meaningful progress in dialectical behavior therapy is reported increase of sense of satisfaction and meaningfulness in their view of life, themselves, and their relationships. Along with this, a client may report how they have consistently been applying the tools that have led to improved behaviors and relationships.
Clients can use a DBT workbook, journal, read books, listen to videos, practice self-care, and practice the skills they have learned on a daily basis.
One can listen, do research on what to expect from DBT, and write a list of questions and topics they would like to discuss with therapist.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cornelius, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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