Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Cypress
As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...
About
As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that come with balancing the many stages and roles of life—and I bring that understanding into the care and compassion I offer my clients.
I am a Licensed Clinical Social Worker with 28 years of experience providing care to diverse populations across Texas. My work has focused on supporting adults, seniors, and individuals living with chronic illness through compassion, collaboration, and evidence-based care. I strive to create an inclusive, safe, and empowering environment where clients can explore challenges, build resilience, and discover meaningful paths toward emotional well-being and personal growth.
I earned my Master’s in Social Work from Tulane University, where I began developing my clinical behavioral foundations and methodologies. My therapeutic approach integrates cognitive behavioral therapy, mindfulness therapy, and psychoeducation to create personalized treatment plans that align with each client’s unique needs and goals.
I am dedicated to fostering healing and self-discovery by helping clients develop coping strategies and strengthen their emotional awareness. My goal is to provide a supportive and nonjudgmental space where clients feel understood, empowered, and encouraged to make meaningful, lasting changes.
Education and training
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As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...
As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges and successes are unique to each individual's environmental, social, and family dynamics and beyond.
Amarachi Fapohunda is a Licensed Clinical Social Worker with over 10 years of experience supporting individuals, children, and families through life’s challenges. She specializes in helping clients navigate issues related to self-esteem, anxiety, depression, workplace stress, grief, and relationship concerns. With a compassionate and empathetic approach, Amarachi partners with clients to create personalized plans that support their healing, growth, and transition from surviving to thriving.
Amarachi earned a Master’s in Social Work from the University of Missouri. She uses evidence-based approaches, including faith-based counseling when desired, to help clients identify their strengths, build resilience, and reach their goals. Her practice is grounded in honesty, transparency, and supportive care.
Amarachi believes every client can grow and heal with the right support. She seeks to create a warm and welcoming therapeutic environment where clients feel safe, understood, and empowered. Amarachi offers both in-person and virtual sessions, ensuring accessible care that meets clients where they are in their journey.
I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help y...
I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help you reduce stress, and support you in cultivating the life you not only desire but truly deserve as we begin your healing journey together.
Shondreka Amos is a Licensed Professional Counselor with 3 years of experience in the field. Shondreka has provided support across adolescent group homes, emergency shelters, and psychiatric hospitals. Her work includes helping individuals and families navigate challenges related to depression, anxiety, ADHD, child abuse, neglect, and relationship issues through couples counseling.
She holds a Master’s degree in Community Counseling from Argosy University. Shondreka uses an integrative approach and advocates for learning healthy coping skills. She believes that while life presents inevitable obstacles, setbacks, and challenges, healing begins by learning how to navigate and process those experiences effectively.
You’ve already taken the brave step of seeking support. Take the next one—Shondreka will partner with you to focus on your needs and goals, using proven strategies and techniques tailored to help you overcome challenges and build resilience.
My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...
My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life backpack," which interferes with their present life. This informs my person-centered, goal-driven therapeutic approach, as I believe each individual is the main actor in their own life situation.
Frank Ogbanna is a Licensed Professional Counselor who has worked in helping professions for over 30 years. Frank has treated adolescents, young adults, and adults in various settings including homes, prisons, outpatient programs, and in schools. He treats concerns like anxiety, depression, bipolar, interpersonal issues, trauma, relationship issues, communication in couples, low self-esteem, life transitional issues, grief & loss, sex offenses, and suicidal ideation/self-harm. His compassionate, goal-oriented approach shows his clients his positive regard, person-centered philosophy, and collaborative style from the initial session.
Frank has a bachelor's in economic education, a master's in educational psychology, a master's in mental health counseling, and a Ph.D. in epidemiology. He uses cognitive behavior therapy, dialectical behavior therapy, mindfulness, internal family systems, positive psychology, person-centered therapy, motivational interviewing, and solution-focused therapy.
Frank believes that everyone has what he calls a "life backpack" of events, and he explores it to find solutions to present situations. Frank fosters a multicultural environment to enable his clients the freedom of expression. Frank has experienced some matters of life such as abandonment, neglect, and grief and loss—building empathy comes to him naturally.
Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...
Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic understanding and support.
Mia Stallworth is a Licensed Professional Counselor Associate with 2 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Mia specializes in depression, anxiety, attachment, trauma, grief, relationship issues, and life transitions.
Mia is a dedicated professional with ample experience in providing compassionate care using evidence-based interventions. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking. Mia utilizes multiple treatment approaches including CBT, REBT, and person-centered therapy.
Mia believes in the importance of feeling heard, seen, and understood through establishing a safe and non-judgmental space. As your therapist, Mia will always advocate for your personal growth. She believes everyone has the strength to overcome the challenges they face and would be honored to help guide you through your journey.
As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...
As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize in various therapeutic techniques for children, adolescents, and young adults.
Cherese Kelley is a Licensed Professional Counselor Associate with 2 years of experience. She specializes in supporting individuals ages 6 through 45 who are experiencing behavioral issues, mental stress, ADHD, adoption, depression, anxiety, domestic abuse, complex trauma, narcissism, and women’s issues. Cherese’s ideal client is open and ready to journey through healing and shows up even on the hard days!
Cherese holds a Master of Arts in Christian Counseling from Houston Baptism University and a Bachelor of Science from Florida A&M University. She uses Christ-centered therapy, attachment theory, Christian counseling, eye movement desensitization and reprocessing, theraplay techniques, and trust-based relational intervention.
If you are looking for a chance to experience real healing through a partnership that will change your feelings of being stuck, anxious, confused, embarrassed, insecure, or lost, Cherese is waiting for you! Reach out to schedule your first appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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