Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Dallas
I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available....
About
I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available.
Danielle Vann is a Psychiatric Mental Health Nurse Practitioner with 1 year of experience in psychiatry and over 15 years in patient care. She is an ideal choice for adolescents and adults who are struggling with mood disorders, anxiety, or ADHD symptoms, are ready to begin treatment, and are seeking a provider with appointment times that support a busy life. Danielle worked as a nurse in the neonatal intensive care unit for a decade and was active in healthcare throughout the pandemic. Her priority now is to provide evidence-based care to patients of all ages.
Danielle received her Master’s in Nursing from the State University of New York at Stony Brook. In addition to medication management, she provides person-centered therapy, multicultural therapy, and compassion-focused therapy.
If you are searching for a provider who will take the time to get to know you and ensure that your treatment plan is personal, Danielle is here for you. She will listen to your concerns as you work towards your goals. She has evening and weekend appointment options, making mental health care available at your convenience. Schedule an appointment today!
Education and training
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I’m so glad you’re here, and I want you to know that I’m committed to providing a safe, supportive space where you can feel heard ...
I’m so glad you’re here, and I want you to know that I’m committed to providing a safe, supportive space where you can feel heard and empowered on your journey to healing and growth.
Ashlee Anderson is a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience. With a background in nursing and trauma care, she transitioned into mental health to provide holistic, client-centered support. Ashlee is passionate about helping clients navigate anxiety, depression, trauma, and life transitions, fostering a compassionate environment for growth and healing.
Ashlee holds a Master’s in Nursing from Walden University. Drawing from her trauma nursing experience, she takes a whole-person approach to care, combining physical and emotional understanding. She prioritizes trust, collaboration, and emotional safety in her sessions.
Ashlee takes a compassionate, client-centered approach. She collaborates with clients to build trust, explore their emotions, and create personalized coping strategies. Her goal is to help clients achieve emotional well-being and lasting growth.
I believe therapy should be client-driven and I look forward to helping others heal at their own pace....
I believe therapy should be client-driven and I look forward to helping others heal at their own pace.
Cathy Wardlaw is a Licensed Professional Counselor with 10 years of experience. She specializes in working with adolescents and adults who are dealing with trauma, ADHD, adjustment issues, life transitions, anxiety, depression, grief, and relationship issues. Before becoming a counselor, Cathy worked for 15 years in the public school system as a paraprofessional, serving elementary and high school students.
Cathy received her Master of Arts in Marriage and Family Therapy from Liberty University. She uses a variety of clinical approaches including cognitive behavioral therapy, solution-focused therapy, acceptance commitment therapy, dialectal behavioral therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Cathy believes that making clients feel safe and heard is the foundation for success in therapy. She will guide you in identifying your strengths, setting boundaries and goals, and letting go of what does not serve you. Reach out to Cathy today!
As a man of faith, I understand what it is like to come from a loving family, have a strong faith, and still wrestle with anxiety ...
As a man of faith, I understand what it is like to come from a loving family, have a strong faith, and still wrestle with anxiety in a fallen world.
Chris Womack is a Licensed Associate Professional Counselor with 3 years of experience. He specializes in assisting children, adolescents, and adults with concerns including anxiety, depression, and other emotional struggles. Chris has worked in hospital, nonprofit, and faith-based counseling settings. His goal is to empower clients to find hope, strength, and purpose by treating the mind, body, soul, and spirit. Chris is honored to help guide individuals toward healing rooted in professional care, evidence-based research, and spiritual truth.
Chris graduated from Dallas Theological Seminary with a Master of Arts in Counseling. He utilizes cognitive behavioral therapy, compassion-focused therapy, acceptance and commitment therapy, dialectical behavior therapy, positive psychology, and Christian counseling.
Chris believes therapy is not just about managing symptoms but making lasting changes on the path toward growth. If you’re ready to take the first step, he is here to walk with you to explore ways to bring balance, healing, and hope into your life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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The go-to approach for utilizing dialectical behavior therapy supporting others to regulate their emotions, become mindfulness, and to grow in the benefits from tolerating difficult circumstances and growing in self-awareness.
While teaching DBT skills, the following are included: emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. Helping find a balance and helping make change in the desired areas.
Measures of progress with someone involved in DBT intervention can include reports of acceptance in life, growing in healthy behaviors, coping with negative emotions.
Clients can compliment their time in DBT with practicing emotional awareness, practicing presence rather than past/future events, and reading healthier ways to handle stress.
to prepare for the beginning of DBT therapy, perhaps an individual can read material related to DBT.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Dallas, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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