Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Fredericksburg
I am a human seeking to help others heal, accept, and feel comfortable with themselves....
About
I am a human seeking to help others heal, accept, and feel comfortable with themselves.
De'Nail Johnson is a Licensed Professional Counselor with over 10 years of experience working with bipolar disorders, PTSD, anxiety, trauma, autism, ADHD, LGBTQ+ issues, and many more diagnoses and communities. De'Nail enjoys working with children and teens, but she has a passion to be a support to all who are looking to improve their mental health and overall well-being. While working in intensive in-home services, De’Nail became familiar with crisis management, safety, and treatment planning.
De’Nail earned a Master's in Clinical Mental Health from Argosy University. She developed an Integrative and eclectic approach, utilizing different therapeutic approaches (cognitive behavioral therapy, dialectical behavioral therapy, expressive arts, etc.).
De’Nail believes in everyone’s differences being their superpower and enjoys working with her clients to harness those gifts. She is a champion of individuality and being holistically healthy to accept themselves as well as others. Schedule an appointment today.
Education and training
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As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's menta...
As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's mental stability.
Sabrina Floyd is a Supervisee in Social Work operating out of New York since 2021 when she moved back, along with her fiancé and four children. She has been an enthusiastic member of the human services field for over 10 years. She welcomes new experiences and helps her clients to adjust to their life transitions. She is committed to establishing relationships and building rapport with each client, identifying strengths and providing helpful tools that will help individuals independently resolve issues and achieve goals. Other areas of specialization include parenting/step-parenting, blended families, and advocating for children.
Sabrina completed her Master of Social Work (MSW) at Walden University. She offers a deeper understanding of mental health challenges, origins, and complex family dynamics. Sabrina utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and mindfulness.
In life, we all are faced with unexpected challenges and changes. Sabrina has the passion and skills to support you in your transition to gaining new skills and techniques resulting in a new approach to managing life's curveballs. If you are ready to go on the path of rediscovery, schedule an appointment with her today!
As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....
As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues.
Ann "Lisa" Peralta is a Licensed Professional Counselor with over 34 years of experience in providing clinical assessment and therapeutic care to adults seeking help with a variety of issues. These issues include substance use disorders, stress, depression and anxiety, to name a few. Lisa has experience working with the Hispanic population who are often struggling to learn how to understand and adapt to a culture vastly different from their own. She also has 14 years of experience teaching counseling theories and skills at her local community college.
Lisa's ideal client is one who is motivated, open, and receptive to help as well as support as they navigate life challenges. This openness allows Lisa to help them build healthy relationships, learn how to make positive life choices, and simply live a happy, healthy, productive life. Lisa understands that at times one can feel "stuck" in attempting to cope with lifestyle-related problems — she seeks to help one identify maladaptive behavioral patterns and to work on making positive choices that may have left them feeling hopeless, helpless, and frustrated.
Lisa's therapeutic approach is based on the principles of cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, reality therapy, and rational emotive behavior therapy. Her approach is a holistic one, focusing on mind, body, and spirit. She understands that each individual is unique and tailors therapy to meet the specific needs of the given client.
Lisa would like to have the opportunity to build a trusting, collaborative relationship with you to help you meet your life goals. She has the ability to establish a warm, caring, environment to help you make decisions and effectively direct your own life. You will work together to explore your thoughts, feelings, or fears that may have you feeling "stuck." Lisa strongly feels that individuals are able to make better choices/decisions with the guidance and support of a genuine, understanding, empathetic, counselor, and she is fully committed to assisting you in achieving your goals with enthusiasm and optimism.
Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...
Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about their life challenges.
Cindy Painter is a Licensed Clinical Social Worker (LCSW) and she has worked in the mental health field for the past 35 years. She has enjoyed working and helping families, older adolescents, and adults live successful and healthier lives. Cindy specializes in depression, anxiety, trauma, and anger management. She has a lot of experience working with individuals, families, and adolescents. Cindy enjoys assisting individuals and families in a team approach to resolving current issues and stressors.
Cindy completed her Master of Social (MSW) from Virginia Commonwealth University. She uses multiple treatment approaches, including cognitive behavioral therapy (CBT) and trauma-focused CBT (TF-CBT). solution-focused therapy, and mindfulness. Cindy has a lot of experience working with individuals that are struggling with anxiety and depression and has also worked with adolescents and adults on anger management skills. She brings an understanding of how thoughts affect feelings and uses different coping skills to manage symptoms of depression and anxiety.
Cindy is confident that she would be able to support you on your journey to gain new ideas and techniques that allow you to cope with the issues that are present. If you think Cindy would be a good fit for you, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Fredericksburg therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.
Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.
Panic attacks and panic disorder can be overwhelming and disabling, often causing significant distress and disruption to daily life. At Thriveworks in Fredericksburg, VA, our experienced therapists offer effective treatment to help you manage and overcome panic disorder.
If you’re ready to start therapy, call us at (540) 413-0358 to schedule your appointment.
Panic attacks are sudden, intense episodes of fear accompanied by physical and psychological symptoms. These symptoms can be so severe that individuals often believe they are experiencing a life-threatening condition. Common symptoms of a panic attack include:
Panic disorder is an anxiety disorder characterized by repeated panic attacks and persistent worry about having another attack. Individuals with panic disorder may also make significant changes in their behavior to avoid triggering panic attacks.
Living with panic disorder can present various challenges, including:
Therapy for panic disorder at Thriveworks Fredericksburg involves evidence-based treatments designed to help you understand and manage your condition. Our qualified counselors and therapists offer a range of services, including:
If you’re struggling with panic attacks or panic disorder, seeking help is a crucial step toward recovery. Thriveworks Fredericksburg offers flexible scheduling with daytime and evening appointments, and we accept most major insurance plans.
Call us today at (540) 413-0358 to schedule your panic disorder therapy appointment. Our compassionate counselors and therapists are here to support you on your journey to managing and overcoming panic disorder, helping you regain control of your life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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