Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Helotes
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...
About
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the International Association of Trauma Professionals with over 20 years of experience and success. John has experience working with adults who are suffering from anxiety, trauma, PTSD, abuse-related issues, low self-esteem, risky sexual behaviors, and oppositional defiance-related issues.
He earned his Master's degree in Counseling and Guidance from Southwest Texas State University (Texas State University) and is experienced in cognitive behavioral therapy and brainspotting techniques. John has experience working in a residential treatment center, private practice settings, inpatient psychiatric hospitals, and foster home residents and parents.
He brings a common sense approach to therapy, utilizing a person’s strengths and motivation to facilitate change. John has extensive experience working together with children, adolescents, adults, and families to help them address life's obstacles together, as a team.
Education and training
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As a therapist of 16 years, I understand the unique issues that we all face....
As a therapist of 16 years, I understand the unique issues that we all face.
Adam Dueber is a Licensed Professional Counselor (LPC) in the state of Texas who has 15 years of experience partnering with adults, couples, and teens seeking help with depression, anxiety, life transitions, and relationship issues.
Adam completed his Bachelor of Arts in Psychology from St. Edward's University in 2003 and received his Master of Arts in Counseling from St. Edward's University in 2006. He utilizes relational, collaborative, strength-based, cognitive-behavioral, mindfulness, solution-focused methods with trauma-informed care to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.
Adam seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...
As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I understand the weight you carry, and I'm here to support you on your journey towards healing and growth.
Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.
In her therapeutic practice, Daniella draws from various evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Rational Emotive Behavioral Therapy. However, her overall approach to therapy is eclectic, allowing her to tailor treatment to the specific needs of her clients.
Experiencing difficult situations can be tough, and it's natural to feel overwhelmed. Daniella understands that every individual has unique challenges, and she is committed to providing a safe and supportive space for potential clients. If you're ready to take that first step towards healing and personal growth, Daniella encourages you to reach out to her.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach is CBT, I prefer it b/c it's flexible and easy to understand for the client.
Thought stopping techniques
When they start changing their behaviors outside of therapy
Clients can supplement their time in therapy can practice techniques.
Be honest about triggers
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Helotes, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Helotes therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
At Thriveworks in Helotes, TX are here to help you manage anxiety symptoms. Our specialists are trained to diagnose and treat anxiety disorders so you can move beyond your symptoms and live your best life.
Simply call our office at (682) 228-6406 or book your session online today to get started.
Many contributing factors can lead to an anxiety disorder including genetics, childhood experiences, and current events. The mental health professionals at Thriveworks in Helotes, TX are here to help you get to the bottom of your feelings and chart a healthier path forward.
Whether you are suffering from a social anxiety disorder, a generalized anxiety disorder, overwhelming phobias, or something else entirely, our team is here to help you work through it.
Common types of therapy include:
If you’re ready to consult with an expert and develop your treatment plan, contact us at Thriveworks in Helotes, TX.
At Thriveworks, we accept most insurance providers and offer a suite of benefits to make your mental health journey as stress-free as possible.
Our mental health professionals are standing by to help you build a healthier, happier future. Contact us at Thriveworks in Helotes, TX to take the first step and schedule an appointment at (682) 228-6406.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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