What is high-functioning depression? Key differences (and similarities) you should know by Kate Hanselman, PMHNP-BC | Apr 30, 2025 | Depression, Mental Health Topics Imagine this: You wake up, get out of bed, get dressed, make yourself breakfast, and head to work. You go through your daily routine, but something feels off. Activities that once brought you joy no longer spark the same happiness. Everyday chores like cleaning your room, washing dishes, or watering…
I’m worried my partner is depressed but won’t talk about it. What should I do? by Kate Hanselman, PMHNP-BC | Apr 21, 2025 | Ask a Therapist, Depression, Mental Health Topics I want to start by acknowledging how tough this situation is. Depression is hard not just for the person experiencing it, but also for their partner and the relationship. I’m sure a lot of people can relate to what you’re going through. First, kudos to you for noticing that your…
Sports fan depression is real: Did your team lose last night? by Anthony Centore, PhD | Nov 13, 2024 | Depression, Mental Health Topics In the world of sports, the thrill of victory often comes with the sting of defeat. For die-hard fans, these emotional swings are familiar—but what happens when a team’s loss brings more than just temporary sadness? “Sports fan depression” is a term that describes the intense emotions some fans experience…
Supporting your depressed partner: Practical strategies and guidance by Evan Csir, LPC | Jun 28, 2024 | Depression, Mental Health Topics, Relationships Living with a partner who has depression can be a deeply challenging experience for both people. That’s why for those in a relationship, understanding the symptoms and effects of depression is crucial for providing the right support. This article explores the common signs of depression, offers communication tips, and emphasizes…
Understanding depression in men: Symptoms, stigma, and seeking help by Evan Csir, LPC | Jun 21, 2024 | Depression, Men's Issues Depression manifests uniquely in men, with certain symptoms being more prevalent. Men often withdraw from loved ones and activities they once enjoyed when they’re struggling with depression. Additionally, they may exhibit agitation or anger instead of expressing sadness or vulnerability, making it challenging to recognize and address their emotional distress….
How mental health can affect relationships—and when to seek professional help by Evan Csir, LPC | Jun 14, 2024 | Depression, Mental Health Topics, Relationships Relationships can be tough enough to navigate without one or both partners suffering from faltering mental health. While it’s easy to feel overwhelmed at the thought of identifying and understanding mental health dynamics in a relationship, it’s very doable. A great first step is to practice mindfulness skills and strategies,…
What is depression? Recognizing signs, symptoms, and finding solutions by Theresa Lupcho, LPC | Jun 12, 2024 | Depression, Disorders, Mental Health Topics Depression is one of the most well-known and studied mental health conditions. It’s characterized by feelings of sadness or emptiness, low energy, lack of concentration, and sleep and appetite changes, among a myriad of other symptoms, with episodes recurring over months or years. The different forms of depression are complex…
The complex relationship between depression and sleep: Insights and solutions by Hannah DeWitt | Jun 6, 2024 | Depression, Mental Health Topics, Sleep Depression has many noticeable symptoms, including feelings of hopelessness, changes in appetite, and difficulty concentrating. One of the more impactful depression symptoms is sleep disturbances. Those struggling with depression may sleep too much or not enough, and these sleep disturbances can exacerbate other depression symptoms. Read on to learn more…
Coping with depression: Practical strategies for managing your mental health by Alexandra Cromer, LPC | Feb 2, 2024 | Depression, Mental Health Topics Depression is a common mental health condition that has affected at least 29% of Americans at some point in their lives. As a result, mental health treatments for depression have become an essential part of coping with different types of depressive disorders. Learn more about depression symptoms, risk factors, and…
Seasonal depression will peak the first full week of November in 2024 by Taylor Bennett | Oct 18, 2023 | Depression, Mental Health Topics, Research The health and wellness community has long used data trends to accurately predict spikes in colds, flu, and other ailments. Similarly, for the third year running, Thriveworks has analyzed Google data and weather patterns from the past several years to predict the peak and severity of this year’s seasonal depression….
Understanding depression counseling: Expert insights and support by Laura Harris, LCMHC | Sep 6, 2023 | Beginning Therapy, Depression, Mental Health Topics Depression refers to a cluster of symptoms which might include low mood, lack of enjoyment and motivation, sleep and appetite changes, feelings of hopelessness or worthlessness, and even thoughts of death. These interfere with functioning and are likely to cause physical, cognitive, and behavioral changes. As such, it’s important to seek…
“Am I depressed or lazy?” Breaking down the differences and addressing the stigma by Laura Harris, LCMHC | Jul 10, 2023 | Depression, Mental Health Topics “Laziness” is a term that is often placed on “unproductive,” undesirable behavior, though it’s relatively rare that someone doesn’t want to be active or productive solely because they prefer not to. Rather, when someone avoids tasks or has a hard time getting things done, they may be experiencing symptoms from…