Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Henrico
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...
About
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem. Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy.
Tricia completed her Master of Social Work at Virginia Commonwealth University. She will actively listen, help you gain perspective, explore with you what is keeping you from becoming the best version of yourself, and make a plan that will empower you to reach your goals.
“In any given moment we have two options: to step forward into growth or to step back into safety” (Abraham Maslow). Sometimes what feels safe, comfortable, and familiar, is actually unhealthy; change can be hard and the unknown scary. Do you feel stuck, repeating toxic patterns or negative thinking? Have life events or stress become overwhelming or seem unmanageable? Maybe you just need a supportive space to talk about what you’re going through and how you are feeling.
Education and training
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Jennifer Brown (she/her) is a Licensed Clinical Social Worker in Virginia with more than 15 years of experience working with folk...
Jennifer Brown (she/her) is a Licensed Clinical Social Worker in Virginia with more than 15 years of experience working with folks across a wide variety, including children, families, couples, and individual adults seeking support in dealing with anxiety, depression, traumatic experiences, abuse/neglect, self-injury, suicidal thoughts/urges, substance use/addiction needs, relationships, and family issues. She takes an open-minded, affirming, supportive approach and values the opportunity to give others time and safe space to openly be themselves as they seek connection, happiness, and fulfillment.
Jennifer utilizes a collaborative, person-centered approach in her work, and has a variety of methods at hand to put into practice, depending on her clients' needs and preferences -- including cognitive behavioral (CBT), motivational, dialectical (DBT), mindfulness/meditation, emotion focused (EFT), solution focused, polyvagal, and EMDR.
With an undergraduate background in math, astronomy, and physics, Jennifer is used to expanding her awareness and thinking about things from differing perspectives. She sees her purpose as to follow your lead and put appropriate, available tools to work in order to help you elevate your consciousness and achieve your goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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As a licensed clinical social worker (LCSW), I prioritize meeting clients where they are, employing a humanistic theory with an integrative approach tailored to individual needs. This includes techniques from:
In therapy, I focus on teaching tools for:
I know a client is making meaningful progress in therapy when they demonstrate a deeper understanding of their thoughts, behaviors, and feelings and they start incorporating their learned skills without being prompted.
Clients can supplement their time in therapy with tending to the pillars of mental health:
To prepare for your first therapy session, you can come up with a sentence or two that summarizes what you are looking for in treatment. Be prepared to answer a bunch of questions as I learn about you and gather background info for the intake assessment. Other than that, strap yourself in, be open-minded and willing to do the work, and trust the therapeutic process!
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Henrico, VA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Henrico, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Dealing with the loss of a loved one can be overwhelming, leaving you feeling sad and lonely. Thriveworks offers grief counseling in Henrico, VA to provide support during this difficult time. Our counselors, also known as bereavement counselors, can help you navigate the grieving process.
Call us at (804) 265-4857 to schedule your appointment today.
Signs that grief may be becoming overwhelming include uncontrollable crying, loss of interest in once enjoyable activities, and difficulty managing anger. If you’re experiencing these symptoms, it may be time to seek professional help. Our Short Pump grief counselors can assist you in identifying and coping with these emotions.
The loss of a loved one can lead to unhealthy coping mechanisms, such as addiction or self-medication. Thriveworks counselors can provide strategies for managing grief in a healthy way and offer support as you navigate this challenging time.
Grieving is a natural process that takes time, and there’s no need to go through it alone. Our Henrico grief counselors are here to help you understand and manage your emotions as you move forward.
Reach out now, and you may be able to attend your first session within 7 days of calling our office at (804) 265-4857.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
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