Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
7 therapists available in Houston
I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...
About
I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can show up fully—messy, real, and human—and still feel accepted.
I am a Licensed Professional Counselor with 8 years of experience helping adults navigate life’s challenges. I began my career in applied behavior analysis with children on the autism spectrum before transitioning to work with eating disorders, mood disorders, and anxiety. Through these experiences, I learned how deeply our emotions, bodies, and stories are connected and how healing begins when we feel truly seen and supported.
I earned my Master’s in Clinical Mental Health Counseling from Houston Christian University. My therapeutic approach blends accountability with humor to foster honesty and growth. I use cognitive processing therapy for PTSD, cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to support lasting change.
I aim to create a space where you feel heard, understood, and supported as you navigate life’s ups and downs. My goal is to help you reclaim peace, build emotional resilience, and move forward with confidence and clarity. If you’re ready to rewrite your story and evolve with purpose, I’d be honored to walk beside you.
Education and training
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I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...
I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover their inner resilience.
Katrease Matthews, Licensed Professional Counselor, is passionate about supporting adolescents and adults through anxiety, depression, and life transitions. With a background in criminal justice and clinical mental health counseling, she brings 2 years of experience and a trauma-informed, compassionate approach to help clients feel seen and supported. Katrease has worked in outpatient mental health settings, schools, and child welfare systems, offering individual, group, and family therapy. She specializes in issues related to self-esteem, identity, and unresolved trauma.
Katrease holds a Master’s in Clinical Mental Health Counseling from Lamar University. She meets clients with empathy and curiosity, helping them explore emotions, reduce distress, and build confidence. Using evidence-based practices, she fosters clarity, emotional balance, and resilience in a safe, nonjudgmental space.
Clients often seek Katrease for her calm, grounded presence and ability to create a space of trust and care. She offers a healing environment where individuals feel heard and supported as they move through emotional pain toward greater self-awareness and hope. Schedule your first appointment today!
In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...
In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an individualized treatment plan.
I am a board-certified Psychiatric Mental Health Nurse Practitioner based in Texas with 4 years of experience. I specialize in providing holistic, compassionate, and evidence-based care to children, adolescents, and adults facing a variety of psychiatric disorders. My goal is to empower each client to reach their fullest potential by creating a supportive and nonjudgmental environment where healing and growth can take place.
I earned my Master’s in Nursing from Midwestern State University in Wichita Falls, Texas. I tailor my approach to each individual’s needs, combining clinical expertise with empathy to develop effective treatment plans. My focus is on building trust, listening closely, and collaborating to achieve meaningful therapeutic outcomes.
I enjoy working with clients of all ages who are ready to take charge of their mental health but may still feel uncertain or stuck. Whether addressing anxiety, depression, trauma, or life transitions, I strive to help clients find balance, resilience, and renewed purpose through personalized, compassionate care.
The best way to find yourself is to lose yourself in the service of others....
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
As a South Asian American, I understand the importance of providing culturally competent care....
As a South Asian American, I understand the importance of providing culturally competent care.
Shazar Khan is a board-certified Psychiatric Nurse Practitioner with 6 years of experience in mental health. He specializes in treating adults and seniors with depression, anxiety, trauma, grief, ADHD, bipolar disorder, and insomnia. Shazar provides compassionate medication management rooted in evidence-based psychiatric care.
Shazar earned his Master’s in Nursing from Cizik School of Nursing at UTHealth Houston and his Bachelor’s from Houston Christian University. His approach integrates cognitive behavioral therapy, holistic care, and psychoeducation, focusing on symptom relief, positive health behaviors, and brief, effective psychotherapy.
Shazar believes trust and compassion are the foundation of effective care. He works to create a safe, respectful space from the very first session, helping clients identify barriers, build on their strengths, and work toward meaningful symptom improvement and personal growth.
I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....
I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy.
Deanna Ball is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, with over 20 years of experience. She is passionate about working with the LGBTQ+ community as well as addiction issues. She is a Sex Therapist as well as an Anger Resolution Therapist. Deanna specializes in depression, grief, sexual health, LGBTQ+ issues, and substance abuse (addiction) issues.
Deanna had two Master's degrees from Grand Canyon University, one in Professional Counseling and the other in Addiction Counseling. She is currently attending the University of Metaphysical Science and has achieved her Bachelor's in Metaphysics and has recently submitted her Master's Thesis and will soon be awarded her Master of Metaphysical Science degree. After that, she will pursue her Ph.D. in Metaphysical Science.
Deanna's background in addiction has molded her to be more direct & assertive in her approach. She doesn't hold back when giving feedback. Many clients say they appreciate the fact she's direct and tell it as she sees it. She won't hold your hand, but she will walk beside you. Many counselors do not have the addiction counseling specialty, several clients do not realize the effects addiction has had in their life; as they may have been raised in that environment & have no issues with drugs/alcohol personally. If you have been affected by addiction please reach out.
As a counselor, I strive to provide a space where my clients feel heard and supported....
As a counselor, I strive to provide a space where my clients feel heard and supported.
Caroline Byrd is a bilingual (English, Spanish) Licensed Professional Counselor who helps adolescents and adults facing anxiety, depression, interpersonal difficulties, life transitions, and trauma. She received her Bachelor’s degree in Psychology from the University of Houston and her Master’s degree in Clinical Mental Health Counseling from the University of Houston-Clear Lake.
Caroline is trained in EMDR therapy to help individuals heal from traumatic events. She also uses a combination of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help clients think and behave in adaptive ways and live a meaningful life. She values the therapeutic relationship with each client and honors their voice and needs in the therapy space.
If you are struggling with anxious thoughts, intense emotions, or overcoming a painful or traumatic experience, Caroline is here to support you. You deserve to live a healthy, fulfilling life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating depression is an eclectic approach. I find the best benefit in an eclectic approach is the flexibility it provides me to adjust to each individual client’s needs. Each person has a unique experience, and upbringing, which can change the level of depression a person is experiencing. I pull tools from CBT, DBT, TF-CBT, Positive Psychology, Trauma Informed Care, and Solution Focused therapies to help clients navigate depression.
I teach the following tools in depression counseling:
I know a client is making meaningful progress in depression counseling when they can report reduced symptoms, and express confidence in being able to navigate their depression, unhelpful thinking patterns, and reactions during times of distress. I also look for a client’s understanding and knowledge of the skills being used. If a client can demonstrate and teach the skill in session, and report felt personal balance or achievement towards their goals, the client is making meaningful progress. A client can also make meaningful progress by demonstrating vulnerability, and openness to explore their own life (history, personal reactions, etc.) and how it relates to their depression. Reduce urges to self-harm, or reduction in suicidal ideation can also be a measurement of progress.
Clients can supplement their time in depression counseling with daily skills practice, or reflections. I try to make a habit of giving my clients small, manageable tasks to practice each day. I spend time with my clients to build these tasks into their current habits or routines to help establish a new pattern/ healthy habit.
A first session can come with so many different emotions. In the first session, I will ask about a lot of different areas in a person’s life to get to know them and understand how they view the world and others around them. It’s important to share as much information as honestly as possible, but my first priority will always be my client’s safety and comfort level. If I ask a tough question, I don’t expect anyone to share every detail- just what they are willing and able to. I encourage my clients to always ask me questions in return because I want my clients to get to know me and feel safe/comfortable. Therapy is most effective when a person can connect with their therapist. You can prepare for therapy further by thinking about your top 2-3 goals, or what it is that you hope to gain from therapy. This helps me to create a more effective approach that fits your needs.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Houston, TX will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you’re experiencing depressive thoughts or feelings, please consider reaching out for help and talk with one of our professionally trained therapists at Thriveworks in Houston, TX. Simply call our office at (281) 789-6829.
Depression can cause severe symptoms that affect how you feel, think, and carry out your daily life. Some forms of depression are different and affect people in different ways. Symptoms might include:
The examples mentioned above are common depression symptoms, but they don’t cover everything. If you have different symptoms, a trained professional can help provide you with a proper diagnosis and treatment plan.
Let’s now turn to look at a few simple ways you can manage your depression symptoms today.
At Thriveworks, we believe that everyone can benefit from counseling with a skilled and caring professional. Our counseling is a flexible and convenient way to receive treatment for depression.
You don’t have to tackle this alone. Thriveworks counselors are leaders in their field, ready to work with you. Call our Houston, TX office today at (281) 789-6829.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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