Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Kennesaw
With over 20 years of experience, I have realized that life situations happen when you least expect it....
About
With over 20 years of experience, I have realized that life situations happen when you least expect it.
Leslie Middleton Walters, EdD, is a Licensed Professional Counselor (LPC) with 26 years of experience in the mental health field. In times of death, divorce, financial issues, family relational problems, or any issue that brings about episodes of emotional unrest, Leslie believes that it is always best to reach out to someone that can assist with de-escalating fears and re-establishing hope, and provide encouragement to persevere during the dark times. Her primary goal is to help others face their challenges, fears, and become the person that they want to be through the development of lifelong coping skills, in an environment that is accepting and open to individualized thoughts and ideas.
Leslie completed both her Master of Science (MS) in Mental Health Counseling and her Master of Science (MS) in Guidance and Counseling at Fort Valley State University. She went on to complete her Doctor of Education (EdD) in Counseling Psychology at Argosy University. Through the use of cognitive behavioral therapy (CBT) techniques and other evidenced-based practices, Leslie assists those seeking a brand-new start to let go and accept their past so that they can invest in their future. While her degrees have provided her with the education to engage in expert counseling strategies, it has been Leslie's hands-on experience in helping others that has given her the emotional tools to help those take that first step to a new beginning.
It is because of these experiences, that my counseling practices are built upon a foundation of faith, hope, trust, perseverance, and the understanding that helping others is one of the greatest privileges of my life.
Education and training
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As a clinician and trauma survivor, I understand difficulties of moving past your pain and will help you discover a new world fill...
As a clinician and trauma survivor, I understand difficulties of moving past your pain and will help you discover a new world filled with hope!
Renee Atwood is a Licensed Professional Counselor. She has worked with clients who have experienced depression, both childhood and adult trauma, codependency issues, anxiety, and PTSD. She has also worked with individuals suffering from grief, divorce, and issues pertaining to aging. Renee has counseled teens, adults, and families through a down-to-earth counseling approach.
Renee’s core beliefs are grounded in unconditional positive regard for all. Her passion is to help others reach their full potential of emotional peace. If you are ready to begin your journey, feel free to call and make an appointment. Renee is here and ready to listen!
“The journey of a thousand miles begins with a single step. I commend you on taking your first step toward healing,” says Renee. “Reaching out for counseling can be frightening, but I want every client to feel heard, safe, and secure. As your therapist, I will graciously commit to a safe, confidential therapeutic relationship while encouraging healing from trauma, emotional disturbances, and intergenerational issues.”
I aim to empower individuals who wish to overcome personal obstacles; now is the time to put your mental health first....
I aim to empower individuals who wish to overcome personal obstacles; now is the time to put your mental health first.
Shantel Miller is a Licensed Professional Counselor who specializes in anxiety, life changes/transitions, substance use, anger, and mood changes. Shantel is a highly motivated, conscientious individual who is passionate about client care and developing a therapeutic rapport.
Shantel obtained a Bachelor of Science in Psychology from Valdosta State University in 2012 and then went on to graduate with her Master of Arts in Professional Counseling in 2018. With guidance, her clients develop their treatment goals in accordance with their own life goals, interests, and life aspirations.
As a single mother of 4 children I know and understand the unique challenges that come with parenting on your own and still making...
As a single mother of 4 children I know and understand the unique challenges that come with parenting on your own and still making time for self-care.
Kelly Freeman is a Licensed Clinical Social Worker with 20 years of experience in the mental health field. Kelly is focused on empowering adults to heal, learn, grow, and evolve through life's many challenges. She specializes in depression, addiction, life transitions, and grief & loss, along with parenting, adoption, anxiety, and codependency.
Kelly completed her Master of Social Work degree (MSW) at the University of Arkansas at Little Rock and her Bachelor of Arts degree in Psychology from the University of Arkansas, Fayetteville. She is a single mom with 4 kids, ages 15-23 (plus a very loving cat!) who definitely keep her busy. She understands the struggles that come as a working parent both personally and professionally, encouraging a focus on acceptance while releasing resistance (ACT) and mindfully incorporating your worthiness while practicing grounding exercises & total body awareness. In addition, Kelly provides ongoing education regarding the thought/emotion/behavior connection (CBT) and assistance in moving toward solutions to everyday problems (solution-focused therapy.)
Kelly believes that each of us holds all the power we need to change our lives and find the contentment we seek. She feels it is truly within our reach to find our own voice, empower ourselves and cultivate the peace that so many of us long for.
As an Adlerian counselor, I believe that the therapeutic journey is a road trip and my job is to empower you on a path to emotiona...
As an Adlerian counselor, I believe that the therapeutic journey is a road trip and my job is to empower you on a path to emotional health!
Kirsten Ramey is a Licensed Professional Counselor with nearly 20 years of experience. She has worked within the juvenile justice system, foster care, community and school settings, and private practice. She specializes in helping individuals, couples, and families experiencing anxiety, depression, grief, or family conflict. Dr. Ramey has spent much of her career supervising and teaching other clinicians the art and science of professional counseling. She has worked with high-profile clients as well as women dealing with postpartum anxiety and depression. Dr. Ramey also provides multicultural and faith-based counseling.
Dr. Ramey received both her Master's and doctorate degrees from Argosy University. She utilizes cognitive behavioral therapy, solution-focused approaches, and narrative techniques in a person-centered environment.
Dr. Ramey believes everyone has a unique story and partners with them to create meaningful goals to enhance their narrative. She identifies and develops a client’s inherent strengths to empower holistic healing. Schedule an appointment with her today!
As a seasoned clinician, I take an empathetic and collaborative approach in supporting and empowering individuals to overcome shor...
As a seasoned clinician, I take an empathetic and collaborative approach in supporting and empowering individuals to overcome short- and long-term challenges. I understand the struggles and the rewards.
Dr. Hammond is a post-graduate resident therapist who specializes in building trusting relationships. Lesley works jointly with her clients to create workable and attainable goals in support of each individual’s needs. Dr. Hammond’s undergraduate studies in Psychology were completed at Kennesaw State University. Lesley received her Master of Arts from Argosy University Atlanta and continued to complete her counseling doctoral program at Argosy as well.
Dr. Hammond’s therapeutic foundation is based on providing a safe place for clients to express, explore, and better understand their vulnerabilities and strengths. Lesley utilizes Cognitive Behavioral Therapy as well as Person-Centered and Strength-Based interventions. “I have found that when individuals are supported through these theoretical interventions, they have the ability to better understand and develop coping skills to overcome their unhelpful thoughts and behaviors," she says.
While completing Lesley’s doctoral internship, she spent several months working within the Smyrna, GA, Ridgeview Institute’s detoxification program. One of the most valuable lessons Dr. Hammond learned was “everyone in the program had a story” and “whether that story was shared in individual counseling sessions, or in a group session, feeling safe enough to express how one thinks and feels is healing in itself.” No matter what the challenge, please reach out to Lesley to explore the therapeutic possibilities in creating mindful and meaningful changes.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Kennesaw therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Kennesaw is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Insomnia can quickly turn sweet, restful dreams into a restless nightmare. If you are like the many people who experience sleep disturbances, your mind and body are not getting the restorative sleep they need each night, and these sleepless nights have real consequences for your day: irritability, drowsiness, trouble focusing, and more. Sometimes, home remedies help for a while, but many times, insomnia sufferers need more.
If you have trouble falling asleep, if you wake after sleeping a few short hours, if you wake exhausted and drained, maybe insomnia has become your normal. But sleep disturbances are not normal, and insomnia counseling has helped many people find relief.
Are you living with insomnia but ready for better nights and days? Insomnia counselors at Kennesaw, GA take a thorough approach to insomnia therapy, and many of their their clients are now receiving the sleep their mind and body need.
The secret is out: sleep matters. Bodies need sleep to restore their nervous, muscular, immune, and skeletal systems. Sleep also improves the soul and mind. Adequate sleep can boost memory and cognitive ability. If sleep gives people all of these benefits, what if insomnia keeps people from getting enough sleep? Anyone who suffers from a sleep disturbance may have…
Insomnia is a serious but common problem. Are you living with any of these symptoms? Maybe, you wake up in the middle of the night. Maybe, you sleep for two hours, wake for four hours, and then sleep for two more hours. Maybe, you sleep for two to three hours and then are awake for the day. Maybe your mind and body have a hard time falling asleep. You are tired, but you lie in bed, awake for hours. Then, the sandman finally comes an hour or two before you have to start your day. Maybe, it seems like you sleep all night. However, instead of waking rested, you wake exhausted.
The causes of insomnia may be physical and/or emotional.
Sometimes, insomnia is its own issue. It may not have any accompanying mental or physical health problems or causes.
Insomnia can bring pain and frustration to the lives of those whose sleep is disturbed. Many people who suffer with insomnia wonder if they will ever sleep well again. If you have ever wondered this, know that cognitive behavior therapy has helped many people who suffer with sleep disruptions. The insomnia counselors at Thriveworks Kennesaw, GA offer their clients this thorough approach.
Our counselors help their clients by tailoring practical sleep strategies for them and addressing any specific emotional or physical causes for their insomnia. Our professionals know that underlying causes matter, but so does short-term relief from insomnia’s symptoms. That’s why we work with our clients for a multi-faceted approach. For example, they can help you understand and employ practical sleep strategies:
Following these practical sleep solutions has brought much-needed relief to many of our clients, but a thorough approach to insomnia counseling means addressing insomnia’s underlying causes, too. Your insomnia counselor will help you tackle and accomplish this mission.
Do you suffer from sleep disturbances? Seeking help from a caring, experienced insomnia counselor may be what you need to start working toward restful nights. Call Thriveworks Kennesaw, GA to schedule an appointment with one of our professionals.
Our insomnia counselors care about their clients, and they want to see them receive the help they need for their insomnia.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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