Discover how starting increased happiness counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Knoxville
I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome wha...
About
I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome whatever challenges you face.
Brian Gregory is a Licensed Marriage and Family Therapist with over 10 years of experience. He specializes in supporting adults with concerns including anxiety, depression, grief, relationships, and stress. Brian was inspired to become a counselor while working as a minister in a small rural community and seeing the limited resources available to people needing mental health assistance. He enjoys hiking, woodworking, music, and exercising.
Brian has a Master's in Marriage and Family Therapy from Trevecca Nazarene University. He utilizes cognitive behavioral therapy, solution-focused therapy, and mindfulness-based techniques depending on client needs.
Brian strives to meet clients where they are and join them with empathy and compassion in a safe environment where they can move at their own pace. If you are ready to work together toward better mental health, schedule an appointment with Brian today!
Education and training
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
John completed his Bachelor's degree in Life Sciences at the University of Memphis ('09). Then, he completed his Master of Social Work, also at the University of Memphis, in 2015. John has worked in community, residential, and outpatient settings. There is a wide variety of diagnoses he's worked with, including depression, anxiety, PTSD, ADHD, child and family issues, anger management, and substance abuse problems. Trauma and abuse are other areas in which he's treated.
John is hopeful to help those trying to manage mental health disorders, whether mild, moderate, or severe. He believes the therapeutic process is valuable in making positive changes in pursuit of both short and long-term goals. If you are ready to engage in this professional relationship, schedule an appointment today!
Connection, validation, instruction, and processing are pivotal needs in any circumstance that life throws our way....
Connection, validation, instruction, and processing are pivotal needs in any circumstance that life throws our way.
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience in the mental health field. She has worked with a variety of populations including, children and youth, geriatric, crisis management, substance use and general mental health. Krystal received her Masters in Social Work from East Tennessee State University. She participated in an intensive training in trauma focused CBT and DBT for her first two years as a therapist and this has shaped her therapeutic path.
Here are some words from Krystal herself:
I am a trauma informed cognitive behavioral therapist with a focus on using interventions for somatic recovery and cognitive reframing.
I treat the following disorders:
Trauma and stress related disorders such as CPTSD, PTSD, Adjustment, OCD, Social Phobia, General Anxiety, Stress Management
Mood disorders including Depression and Bipolar.
Crisis Care Management including Borderline Personality Disorder, Suicidality, self harm, and existential crisis
ADHD, grief, women's health, outpatient substance abuse disorder, insomnia (behavioral interventions), emotion regulation, and self esteem
I am NOT trained in couples or family counseling, eating disorders, autism or gender dysphoria
I operate out of the following modalities and theories: CBT, DBT, ERP, Motivational Interviewing, Mindfulness Behavioral Interventions, client centered approach, Polyvagal theory, Trauma informed care (Cognitive Processing and Internal Family Systems).
I am also aware that not everyone is seeking OR in need of a specific intervention type of therapy. Sometimes we are looking for a place to be heard and a place to work through our own thoughts. I can provide a nonjudgmental atmosphere where we can work on identifying triggers for the current ailment, uncovering root cause, provide a validating listening environment, and refer to other professions to help with your individual healing journey. (psychiatry, psych NP, nutritionist, medical PCP, holistic health practitioners, case management or other community resources such as AA, NA, homeless shelters, domestic violence shelters etc.)
You deserve dedicated time with a mental health professional — it can be life-changing.
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Increased happiness counseling from our Thriveworks therapists in Knoxville, TN guides clients in cultivating gratitude, resilience, and a deeper understanding of their own values and goals. The aim of increased happiness counseling is to empower individuals to lead happier and more fulfilling lives by promoting a greater sense of personal satisfaction and emotional equilibrium.
Therapists who specialize in increased happiness counseling can utilize a diverse array of methods, such as Cognitive behavioral therapy (CBT) strategies, mindfulness exercises, and the principles of positive psychology to assist you in nurturing qualities like gratitude, resilience, and a deeper comprehension of your values and aspirations. The primary objective of increased happiness counseling is to empower you to live a more joyful and satisfying life, fostering an enhanced sense of personal contentment and emotional balance.
Increased happiness counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Some individuals may achieve their objectives to gain insights and strategies for enhancing their happiness in just a few sessions. In contrast, others may opt for an extended counseling journey to address deeper emotional concerns and establish lasting happiness and well-being. The frequency and duration of your sessions during counseling in Knoxville is typically determined through collaboration between the client and therapist.
How do happy people maintain their joy even when life is hard? The Internet has countless suggestions about which foods to eat, how power poses could help, and the right number of friends to have for optimum happiness. But do these actually work? Can people change how much happiness they feel?
Research has recently shown that people can adjust the amount of happiness they feel. In many ways, happiness is like an emotional muscle: with exercise and time, people can strengthen and increase the joy they feel. The more people train their mind to feel happy, the more they may feel happy.
If people can increase their happiness, how can they distinguish between exercises that boost joy and those that are simply clickbait? Thriveworks Knoxville has helped many clients increase their happiness, and find a fulfilling, joyful life. Our professionals are experienced and skilled—we know how to guide each client through the emotional work it takes to increase their happiness. Reach out today for help.
No one can (or should) control another person, and often, circumstances are also out of people’s control. Boosting personal happiness often begins by identifying habits that are within a person’s control that may be hindering their joy. There are many things people do that undermine their own happiness, and a few of these habits include:
Mental health professionals can help people identify emotional habits that promote happiness. Each person’s emotional life is unique, but many people need to offset their negative habits with positive emotional habits that promote happiness. Little, daily shifts can add up to feeling happier. Habits that may lead to more joy may include…
Life is full of ups and downs, but it is possible to be happy regardless of the rollercoaster. Intentional joy takes intentional effort, and many people are turning to mental health professionals to learn to how cultivate and sustain happiness.
If you want to speak to a counselor about living a happier life, the counselors at Thriveworks Knoxville are ready to listen. When you reach out to our office, know that…
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Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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