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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Longmont, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Longmont therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you think you may be experiencing anxiety, Thriveworks Counseling in Longmont, CO can offer a safe space to help you understand and manage your feelings. Our mental health providers are experienced in helping people overcome their most challenging anxiety issues.
Schedule your first appointment through our online portal, or call our office at (720) 902-9087 for help getting started.
Anxiety disorders can manifest an assortment of physical and psychological symptoms. Each person’s experience with anxiety is unique, and you may endure any combination of the following symptoms:
Anxiety symptoms may be acute or come on gradually. If your symptoms last for more than two weeks or interfere with your life, consider speaking with a licensed therapist or counselor at Thriveworks in Longmont, CO.
Talk therapy is commonly used to help someone understand the way they think and how their thought process affects their feelings and behaviors. That individual can then pursue different ways to alter negative thinking and replace it with a more positive approach.
Some common types of therapy used in treating anxiety include the following:
Your therapist may also recommend therapeutic techniques and other daily adjustments. Controlled breathing, meditation, exercise, and avoiding alcohol or caffeine can help reduce symptoms of anxiety and may be part of your treatment plan.
Thriveworks in Longmont, CO offers appointments seven days a week, during the day and in the evenings. Online appointments are available, and you’ll have email and phone access to your provider in between sessions.
You deserve to live a life free of anxiety and Thriveworks Counseling in Longmont, CO can help you get there. Our mental health professionals are ready to help you regain control of your mental health, pursue your goals, and get more out of life.
Schedule your first appointment today by calling us at (720) 902-9087.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
Shown in MT
Monday | 1:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
Shown in MT