Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Newport News
I believe therapy should be a space where you can explore challenges without judgment and work toward goals that are meaningful to...
About
I believe therapy should be a space where you can explore challenges without judgment and work toward goals that are meaningful to you.
I am a Resident in Counseling with 1 year of experience supporting clients through life’s challenges. I specialize in working with adolescents and adults, with a particular focus on military-connected individuals, including service members, veterans, and their families. My approach is trauma-informed, collaborative, and rooted in respect for each client’s lived experience. I am dedicated to creating a safe, supportive space where clients feel understood and empowered to grow.
I hold a Master’s in Education from the College of William and Mary. I integrate evidence-based strategies with a flexible, person-centered approach to help clients build insight, regulate more effectively, and move forward with clarity and resilience.
Whether you’re adjusting to post-military life, experiencing anxiety or burnout, or carrying the impact of past trauma, I will meet you where you are. My goal is to provide the support, tools, and encouragement you need to navigate challenges and build a stronger sense of balance and well-being.
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Believe you are not defined by what happened to you. Let's heal and grow together....
Believe you are not defined by what happened to you. Let's heal and grow together.
Jessica White is a Resident in Counseling with 1 year of experience in the mental health field. She specializes in providing trauma therapy, anger management, career counseling, and grief support, as well as addressing mood disorders, anxiety, depression, stress management, and client advocacy. Jessica takes a holistic approach to wellness through a trauma-informed lens, understanding that each person’s journey is unique. with over 10 years of experience in education, Jessica has developed a strong understanding of the unique challenges and opportunities that both adolescents and adults encounter.
Jessica has a Master’s in Clinical Mental Health Counseling from Regent University. While there is no one-size-fits-all solution for any client, Jessica primarily utilizes trauma-focused cognitive behavioral therapy, solution-focused therapy, and psychoeducation to guide clients toward healing and resilience.
Jessica understands that life can bring overwhelming challenges. Whether you’re dealing with stress, anxiety, grief, or past trauma, she creates a compassionate, non-judgmental space to work toward healing and growth. If you're looking for a therapist who listens and understands, don’t hesitate to reach out to her—she’s ready to walk alongside you.
As a woman with varied life experience, I understand the need to have a listening ear....
As a woman with varied life experience, I understand the need to have a listening ear.
Brenda Naftel is a Licensed Professional Counselor with over 15 years of experience. Brenda is passionate about helping young and older adults along their life journey. She has experience in anxiety, depression, domestic violence, couples, and grief.
Brenda completed her Master of Education (MEd) at Auburn Montgomery. She uses cognitive behavioral, mindfulness, and sometimes dialectical behavior techniques as the basis for most sessions.
Along life’s journey there are times we need someone to be there. Brenda would be honored if you would allow her to be with you on life’s challenging journey. She will be your sounding board and offer you coping techniques to help you along the way.
I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...
I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelings.
Shanita King-Miller is a Licensed Clinical Social Worker Supervisee passionate about promoting self-efficacy, resilience, and positive change. She was inspired to study social work after working in hospital settings with clients from various backgrounds. Shanita specializes in anxiety, stress, depression, anger, and coping skills.
Shanita received her Master of Social Work from Capella University. Her favorite intervention strategies used to address client needs are motivational interviewing, cognitive behavioral therapy, art and play therapy, strengths-based approach, and narrative therapy.
Shanita believes in creating safe spaces for clients to share their experiences and foster and reach their maximum potential. Her goal is to support you on your journey to live a fulfilling and healthy lifestyle while recognizing the unique needs of each client. If you’re ready to take the next steps in your journey, schedule an appointment with her today.
I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate...
I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate about providing a safe space for you to talk about your story.
Whether you are grieving the loss of a relationship, struggling to communicate to the important people in your life more effectively or you are unsure about how to build a stronger relationship with your child. With compassion and respect we will unearth what is getting in the way of what you want.
I use a personable and direct approach to provide solution focused counseling.
Finding a counselor can be scary, but I'm here to make the process as easy as possible....
Finding a counselor can be scary, but I'm here to make the process as easy as possible.
Tiffany Brown is a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional (CCTP) who has been in the field for about 9 years. Tiffany has experience working with individuals experiencing anxiety, depression, grief, and serious mental illness, among other things. She specializes in LGBT/sexuality and crisis intervention.
Tiffany completed her master’s degree in Clinical and Mental Health Counseling at South University in Virginia Beach. She uses a person-centered, holistic approach, giving the person the lead to discuss and express themselves however they see fit.
Searching for a counselor can be stressful. Will this person be the right fit? Will they understand me? Will they judge me? It is Tiffany's passion to help people to understand and navigate the world of counseling and get to the point where they can ultimately understand and navigate their own lives.
So, let’s get started!
I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...
I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering positive change and long-term growth and healing.
Lauren Green is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 7 years of experience providing therapeutic care and clinical assessment to youth and adults seeking assistance with trauma, depression, anxiety, ADHD, oppositional defiant disorder, and other life transitions. Lauren also has experience working with children and adolescents who display severe behavioral concerns as well as young and middle-aged adults with serious mental illnesses.
Lauren completed her Bachelor of Science in Psychology at Old Dominion University and received her Master of Science in Clinical Mental Health Counseling at Walden University. She utilizes cognitive-behavioral, solution-focused, and mindfulness approaches to therapy. Lauren focuses on empowering clients by building on their strengths and finding evidence-based solutions. Lauren values collaborating with the client to develop a treatment plan that best addresses the client’s needs.
Lauren looks forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering positive change, and long-term growth and healing.
As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...
As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challenges.
Kathleyn Kornheisl is a Resident Licensed Professional Counselor with 4 years of experience and a diverse clinical background in community mental health settings. She specializes in supporting teens, adults, and seniors through anxiety, depression, anger, OCD, women’s issues, postpartum/pregnancy/postpartum, stress, coping skills, behavioral concerns, family conflict, grief, and life transitions. Kathleyn also has experience facilitating group counseling for substance use and dialectical behavioral therapy.
Kathleyn has her Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. She utilizes a variety of clinical approaches that target client needs including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and person-centered methods.
Kathleyn understands many factors contribute to overall wellness and is passionate about creating a holistic plan of care for her clients. She promises to meet you where you are to identify strengths, overcome challenges, and promote your greatest success. Schedule an appointment today!
I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically a...
I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically and mentally.
Kimberly Green is a Licensed Professional Counselor and Certified Substance Abuse Counselor (LPC, CSAC) in the state of Virginia with over 18 years of experience working in a variety of settings with children, adolescents, adults, couples, families, and veterans.
Kimberly earned her Master's degree in Counseling from Norfolk State University and specializes in cognitive behavioral (CBT), behavior modification, client-centered, rational-emotive, family systems (FST), and brief solution-focused therapies (BSFT). She is a strong advocate of empowering her clients to be the best version of who they are in order to succeed and go far physically and mentally. Kimberly is also dedicated to instilling in her clients the need to be a part of the solution and not a part of the problem.
Kimberly strongly believes in treating her clients with respect, fairness, and compassion. She'll help you learn to live your life as though it’s golden, making the rest of your life the best part of your life—and only comparing yourself to the person you were yesterday.
I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...
I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of life so that you can go from surviving to thriving.
Sophia Strydom is a Supervisee in Clinical Social Work and has over 15 years of experience in the mental health field. She supports adults and families dealing with depression, anxiety, borderline personality disorder, ADHD, loss and grief, stress, relationship stress, coping skills, life changes, PTSD, abuse, and trauma.
Sophia has a Master's in Social Work from Salisbury University. She utilizes evidence-based techniques such as person-centered therapy, positive psychology therapy, cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, psychodynamic therapy, internal family systems, mindfulness, and psychoeducation.
Opening yourself up in therapy can feel vulnerable and unnerving, but it is a great place to find more adaptive ways of living and thriving. She is committed to creating a safe, compassionate, collaborative therapeutic environment to foster growth and healing, meet clients where they are, and empower them. Schedule your first appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Codependency therapy with our Thriveworks Newport News therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
The counselors at Thriveworks Newport News know that it can be difficult for people to know when they have gone too far in offering help. That is why we offer codependency therapy: many people find themselves in situations where they are harming themselves and their loved ones.
Simply schedule your first appointment by giving us a call at (757) 418-8127.
Recognizing codependent behavior can be difficult because on the surface, they are often truly helpful. Yet, when a pattern of overstepping and enabling is seen, the behavior may be codependent. The following are behavior patterns that are often seen in codependent people:
As you read through the list of codependent behaviors, did you recognize any? If so, you are not alone. Many people struggle with how much helping is too much, and many people are also seeking therapy to help them learn the difference. Therapy for codependency may focus upon…
There is no magic formula or special potion that can easily heal codependency, but there is guidance and help. Skilled therapists have helped many people establish new, healthier relational habits.
If you are ready for healthier relationships, we are ready to guide the process. Contact Thriveworks Newport News today at (757) 418-8127.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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