Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Austin
I’m here to understand you better and help identify the treatment goals you want to pursue....
About
I’m here to understand you better and help identify the treatment goals you want to pursue.
I am a Licensed Professional Counselor with over ten years of experience supporting adults through mood disorders, addiction, and life challenges. I began my career as a chemical dependency counselor and now specialize in helping clients build coping skills that support lasting growth and change.
I earned my Master’s in Rehabilitative Counseling from the University of North Texas. I use cognitive behavioral therapy and rational emotive behavior therapy to tailor care to each client’s needs. I focus on creating a collaborative space where clients feel heard, respected, and supported while working toward their goals.
I understand how important it is to have someone in your corner who listens without judgment. My goal as your counselor is to help you succeed and feel supported every step of the way. You can expect me to be attentive, compassionate, and committed to helping you achieve meaningful progress.
Education and training
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I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...
I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs, which may include medication management and supportive psychotherapy.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of experience providing compassionate, evidence-based mental health care. My approach integrates both psychotherapy and medication management to address a wide range of conditions, including anxiety, depression, and mood disorders. I strive to help each client reach their optimal level of functioning physically, emotionally, socially, and spiritually.
I earned my Master’s in Nursing from the University of Texas. My approach blends psychopharmacology and holistic methods to create treatment plans that support the whole person, mind and body. I believe in fostering self-awareness, resilience, and emotional balance through collaborative and individualized care.
Sometimes when dealing with life, you may feel alone, but you are not. I invite you to take the next step in your mental health journey. Together, we can work toward healing, growth, and a renewed sense of purpose and peace.
I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...
I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy, compassion, and authenticity in navigating challenges.
Tarissa Klander is a Resident Licensed Master Social Worker, who is being supervised by Nicole Stark LCSW-S, with 5 years of experience. She specializes in assisting individuals struggling with abuse, addiction, family conflict, mental health, sexual identity, and grief, among other issues. Before becoming a counselor, Tarissa worked in a variety of settings including schools and non-profits. She is a daughter, partner, animal lover, fur momma, bonus mom, and ally. She loves doing yard work, spending time with her family and pets, and watching a good documentary as self-care.
Tarissa received her Master’s in Social Work from Tarleton State University. Her favorite approaches in the counselor-client dynamic are person-centered therapy, strength-based therapy, cognitive behavioral therapy, and trauma-focused cognitive behavioral therapy.
Tarissa understands that when a person seeks counseling services they open up the most vulnerable parts of themselves. With a broad range of personal and professional experience, Tarissa works diligently to be an empathetic and nonjudgmental sense of support. Reach out to her today!
My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...
My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards wellness.c
Kammille Harvey is a Licensed Professional Counselor (LPC) with years of experience. She has worked with individuals from a variety of backgrounds, however she specializes in working with adolescents, young adults, adults, and seniors. Kammille has experience working with challenges such as depression, anxiety, trauma related issues, boundary setting, relational issues, and life transitions.
Kammille completed her Master's degree in Clinical Mental Health Counseling (CMHC) at the University of Texas-San Antonio. Kammille has received specialized training in trauma-informed care, and uses an integrative approach outlined by a person-centered framework to tailor treatment for each client.
She has first-hand experience overcoming life's adversity and constant change. Utilizing a combination of personal experience and a holistic approach, Kammille is able to help her clients improve their quality of life. Schedule your first session with her today.
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.
Paul utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, solution-based therapy as well as other treatment modalities. He is successful at quickly building rapport in order to create a trusting, safe environment, and he provides a nonjudgemental attitude where clients feel free to express themselves. He understands that each person is a unique individual and will guide you through your specialized treatment to help you live your best self.
My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth ...
My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth begin when we feel safe enough to explore and honor all parts of ourselves.
I am a Licensed Professional Counselor with 25 years of experience supporting individuals through life’s many transitions. My areas of focus include anxiety, depression, self-esteem, parenting, women’s issues, relationships, ADHD, and autism. My goal is to foster insight and behavioral change while helping clients understand how past experiences influence current challenges.
I have a Master’s in Counseling from the University of Phoenix. My approach is person-centered and guided by the belief that everyone possesses the capacity for growth. I use evidence-based techniques, including cognitive behavioral and dialectical behavior therapies, to help clients create structure, balance, and effective coping strategies.
I am passionate about creating a safe, empathetic, and collaborative space where clients feel heard and supported. I believe in using compassion and empathy to help clients navigate life’s challenges. Together, we’ll work toward healing, resilience, and lasting mental wellness.
Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...
Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through evidence-based interventions.
Jayme Lyon is a Licensed Professional Counselor-Supervisor with over 15 years of experience supporting adolescents, adults, and families. She offers a structured, skills-based approach to help clients manage intense emotions, strengthen relationships, and cope with emotional dysregulation, self-harm, anxiety, depression, and family conflict to build a more fulfilling life.
Jayme earned her Master’s in Clinical Psychology from St. Mary’s University. She has advanced training in comprehensive dialectal behavior therapy and supports clients through evidence-based, compassionate care. Jayme is committed to guiding individuals toward stability, emotional resilience, and long-term well-being.
Jayme blends warmth with structure, helping clients feel seen and equipped with tools they can use in everyday life. Whether someone is in crisis or seeking change, Jayme meets them where they are and walks alongside them toward greater stability and purpose. She encourages you to reach out!
As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersec...
As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersectionality.
Alec Leerburger-Mahl is a Licensed Professional Counselor with 7 years of experience. He is a supportive therapist helping individuals struggling with anxiety, overthinking, or self-doubt, especially in the Queer community. He offers a safe space to process emotions, tackle challenges, and build confidence. Whether it’s relationships, career stress, or self-advocacy, Alec works with clients to develop strategies for growth and resilience.
Alec earned his Master’s in Clinical Rehabilitation and Counseling from Louisiana State University. He prioritizes authentic connections with clients, blending cognitive behavioral therapy, motivational interviewing, Gestalt, and solution-focused therapy. He collaborates to create tailored strategies that inspire growth and meaningful change.
Alec helps those struggling with many modalities, especially when self-advocacy feels difficult. He offers a supportive space to explore these challenges and build confidence. Reach out today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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I use cognitive behavioral therapy to help my clients learn to identify and challenge irrational or negative thought patterns that contribute to their distress. Through exploration of patterns of thinking in sessions and the use of homework assignments, clients gradually learn to replace unhelpful thoughts with more realistic and adaptive ones, promoting healthier emotional responses. By addressing cognitive distortions, CBT empowers individuals to gain greater control over their emotions and behaviors, fostering lasting change and improved mental well-being.
I often use the following therapeutic tools from CBT and other approaches in my eclectic approach to therapy:
I check in with clients about their progress with their goals and the improvements they are seeing in their symptoms every session. Meaningful progress is evident as the list of progress and successes gets longer and the list of challenges gets shorter.
Clients' efforts to implement the skills they are learning and the goals that they set between sessions are essential to making progress in therapy.
Clients can prepare for therapy by thinking about what they want to achieve, in addition to what it is they want to move away from.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Austin, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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