Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Orlando
As a person who loves helping people, I will be there for you every step of the way....
About
As a person who loves helping people, I will be there for you every step of the way.
Ana Jarzin is a Licensed Mental Health Counselor (LMHC) in the state of Florida with more than 9 years of experience partnering with adults seeking help with OCD, hoarding disorder, trauma, depression, anxiety, life transitions, stress, academic and work issues, anger management, self-injurious behaviors, self-esteem, parenting, grief, and bereavement.
She completed her Master’s degree in Clinical Mental Health Counseling from Argosy University. Ana believes that the most effective counseling relationship employs client-centered and strengths-based treatments that are personalized for each client’s personal goals, strengths, barriers, and needs. She provides a supportive and engaging counseling atmosphere in which clients play an active role in their recovery process and are treated with the utmost dignity and respect.
Ana is ready to help you move forward in achieving your personal goals with confidence. Call or go online to schedule your first session with her; together, as a team, you'll conquer and address the most important challenges you're faced with.
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I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of tr...
I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of treatment.
Jeveyne Caines is a Licensed Mental Health Counselor with 9 years of experience in the mental health field. She is passionate about helping adolescents, teens, and adults address their unique challenges and live more fulfilled lives. Jeveyne specializes in depression, anxiety, stress management, self-esteem, and more.
Jeveyne completed her Bachelor of Science in Psychology at the University of Central Florida and completed her Master of Marriage, Couple, and Family Counseling at Walden University. Her counseling style is nonjudgmental and empathetic while treating her clients with respect. Jeveyne utilizes multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Jeveyne can't promise to fix all your problems, but she can promise you won't have to face them alone. Jeveyne is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adv...
As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adventures
Lorelei Coe is a Licensed Mental Health Counselor with 7 years of experience providing counseling to all ages. She specializes in stress, anxiety, depression, career, coping skills, life transitions, and relationships. Lorelei also has 4 years of experience working with clients experiencing concerns with addictions and substance use. Her business background, accompanied by her professional counseling experience, enables her to provide empowerment and support that her clients are seeking. She is passionate about motivating others to explore life’s opportunities and helping others to reach their goals.
In addition to her Master’s, Lorelei also has a Bachelor of Science in Human Factors Psychology from Embry-Riddle Aeronautical University. Lorelei utilizes multiple treatment approaches including mindfulness, motivational interviewing, expressive arts, solution-focused therapy, and a main focus on cognitive behavioral therapy (CBT).
Experiencing challenges is a part of life, but it's up to us to see those challenges as opportunities. Lorelei is confident that she would be able to support you on your path to gain new perspectives and techniques that allow you to move forward and thrive. If you are ready to do the work, schedule an appointment with her today!
I understand that life issues arise and sometimes they can be hard to manage, which is why I became a mental health professional....
I understand that life issues arise and sometimes they can be hard to manage, which is why I became a mental health professional.
Rosanna Guadalupe is a Registered Mental Health Intern with 2 years of experience working with clients of all ages dealing with many of life’s concerns, including depression, anxiety, family issues, eating disorders, sexual orientation, PTSD, bipolar disorder, autism, and behavior issues. Rosanna believes that every client is unique and walks through challenges and goals with each individual to achieve a greater sense of well-being. Life can be difficult, and having someone to talk to openly and without judgment is sometimes just what we need.
Rosanna has a Master of Science in Professional Counseling from Grand Canyon University. She began her career as a mental health professional in 2023. She utilizes cognitive behavioral therapy, solution-focused therapy, and person-centered therapy to help clients take control and live a well-balanced life.
Talking about your problems may sound difficult, but Rosanna offers a safe space and allows you to navigate the therapeutic process at your own speed. With a warm and open demeanor, Rosanna invites you to reach out when you are ready to begin your journey to wellness.
When reflecting on culture, I recognize its importance and the profound impact it has on our daily lives...
When reflecting on culture, I recognize its importance and the profound impact it has on our daily lives
I am a Licensed Mental Health Counselor with 9 years of experience supporting individuals through various stages of healing and personal growth. I have worked across inpatient, residential, and outpatient settings with a focus on crisis stabilization and substance abuse treatment. I specialize in helping clients develop coping skills, strengthen self-awareness, and build resilience through a compassionate and collaborative therapeutic relationship.
I have a Master’s in Clinical Mental Health Counseling from Nova Southeastern University. My approach integrates evidence-based methods to promote accountability, realistic goal setting, and empowerment. I believe that clients are the drivers of their mental health journey, and my role is to provide guidance, motivation, and empathy throughout that process.
Life’s challenges can leave anyone feeling stuck or overwhelmed, but no one should have to face them alone. Whether you are navigating a major life transition, managing stress, or seeking clarity, I am here to listen, support, and help you move toward a place of balance and growth.
As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling...
As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling overwhelmed, angry, and alone.
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
Ashleigh gravitates toward a more systemic approach and utilizes different methods and models that are client-centered, such as intergenerational family therapy, solution-focused therapy, narrative therapy, mindfulness, and cognitive behavioral therapy.
Life can be all over the place and messy. Sometimes we just need someone to be our soundboard and help us dissect our stuff. Ashleigh would like to provide that space for you, giving you room to discover the deeper parts of your journey and tools to utilize when discovery becomes overwhelming. If you are ready, schedule an appointment with her today!
Establishing a strong client-provider alliance is essential to supporting your progress and helping you achieve your goals....
Establishing a strong client-provider alliance is essential to supporting your progress and helping you achieve your goals.
Monica Maeda is a Registered Mental Health Counseling Intern passionate about guiding individuals and couples toward healthier and happier lives. She has 2 years of experience supporting those struggling with anxiety, depression, grief, trauma, and ADHD. Before becoming a counselor, Monica was a high school science teacher for over a decade, giving her a unique understanding of human behavior and evidence-based practices. Her therapeutic approach is rooted in empathy and collaboration.
Monica earned her Master of Science in Clinical Mental Health Counseling from Palm Beach Atlantic University. She utilizes emotionally-focused therapy, cognitive behavioral therapy, psychoanalytic therapy, and mindfulness-based techniques. Additionally, she offers Christian counseling upon request.
No matter what you’re facing, Monica offers a supportive, nonjudgmental space to explore your thoughts, emotions, and experiences. While the past shapes us, it does not define us. She aims to empower you to overcome life’s challenges with resilience and confidence, guiding you toward achieving your personal goals.
Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...
Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is the next step.
Lorna Wooten is a Licensed Mental Health Counselor (LMHC) who has over 14 years of experience working with adolescents and adults seeking help with traumatic experiences (childhood trauma, abuse, neglect, or any intense event or situation that caused emotional distress), anxiety, depression, occupational stress, life transitions, relationships, grief and loss, self-esteem, sleep disturbance, anger management, and much more.
Lorna earned her bachelor’s in Psychology at the University of Missouri-St. Louis and her Master of Science in Clinical Counseling & Psychology at Troy State University. Lorna’s approach combines cognitive behavioral therapy, psychodynamic therapy, client-centered therapy, solution-focused therapy, acceptance & commitment therapy, and reality-based therapy.
Lorna will assist you with gaining insight, finding inner strength, and developing strategies necessary to make a change in your life. She does not use a cookie-cutter approach to treating clients, as each session is tailored to meet the needs of the client.
I have a diverse background which has helped me work with a wide range of people, with a particular understanding of trauma and re...
I have a diverse background which has helped me work with a wide range of people, with a particular understanding of trauma and resilience.
Anna-Maria Mazy is a Licensed Mental Health Counselor with 20 years of experience in the field of mental health. She specializes in trauma, PTSD, grief, and loss. Anna-Maria works with adults of all ages with a wide range of mental health issues such as depression, anxiety, phobias, and relationship problems. She completed additional training in trauma, complex PTSD, and issues that affect military families and veterans.
Anna-Maria was licensed as a psychologist in Australia before completing a Master of Science (Counseling) at Palm Beach University Orlando. Anna-Maria draws on psychodynamic and attachment theory, as well as incorporating some techniques from Gestalt and other therapies.
Many of us have experienced traumatic life events and may be dealing with PTSD. Anna-Maria can help you resolve or work through the effects of this, and develop coping skills that will help you moving forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is to focus on identifying and challenging negative thought patterns. I find the best benefit in using cognitive restructuring techniques because they empower individuals to understand how their thoughts influence their feelings and behaviors.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they are actively challenging negative beliefs, utilizing new healthier behaviors and thought processes, completing therapeutic assignments, and reporting notable progress on treatment goals and symptom severity and frequency are also reduced.
Clients can supplement their time in cognitive behavioral therapy with therapeutic assignments such as mindfulness activities, thought logs, and journaling. Clients who complete their therapy homework are the most successful because homework helps reinforce skills learned during sessions.
To prepare for their first cognitive behavioral therapy session, an individual can identify core concerns to address in counseling, come up with treatment goals, and have a way to recognize when goals have been completed. Additionally, having relevant treatment history and medical history available is also beneficial. I send a link to a form that helps document medical history, medications, allergies, emergency contacts, and other relevant information before the appointment. Filling out this form helps both the client and the therapist be more prepared for the appointment.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Orlando, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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