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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
I use CBT and mindfulness when treating anxiety. Anxiety comes in many forms; using CBT helps clients understand that thoughts affect the body and behavior.
The tools/skills taught to clients during anxiety therapy are understanding anxiety (and how it affects one's life), mindfulness, bringing oneself back to the present moment, thought flipping, reducing negative self-talk, positive affirmation, self-care, and relaxation techniques.
I know that progress is being made when the client reports positive changes and improvements in their lives.
Clients should work on the skills covered in therapy between sessions to progress toward their goals.
In preparation for the first session, clients should complete all paperwork. Prepare to answer questions in the session so that the therapist can gather the needed information to provide the best care.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Peachtree City, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Peachtree City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is difficult to deal with alone. Making the decision to seek counseling can be difficult, but it can also signal the turning point in your struggle.
It is important to deal with anxiety issues so that you can move on with your daily tasks and goals. While it may not be an easy decision, it is very important for you and your family.
There are many different types of anxiety issue and disorders. These include:
These problems can appear differently in children, perhaps with the child or teen seeming angry or uninterested in school or sports. A trained counselor can determine what issues you or your child are actually dealing with, and then help develop a plan of action.
There are many different types of anxiety issue and disorders. These disorders include:
A trained counselor, such as the licensed and caring therapists at Thriveworks in Peachtree City, GA, will find a unique and personalized way of approaching your anxiety issues. There is no one solution on this list that will fit perfectly with every person’s (or any one person’s) unique difficulties. An experienced counselor or therapist will blend several techniques and methods to find a workable solution for you.
Thriveworks anxiety counselors, psychologists, and therapists are experts in their field. Call Thriveworks Peachtree City Counseling at (678) 383-1210 and begin the path to change.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
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