Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pflugerville
As someone who has had my own mental health issues, I understand the challenges of finding your way out of depression, anxiety, an...
About
As someone who has had my own mental health issues, I understand the challenges of finding your way out of depression, anxiety, and the intense pain of emotional suffering.
Matthew Harmon is a Licensed Clinical Social Worker (LCSW) who has worked with adults and children with disabilities, with death and dying, and extensively in the inpatient/outpatient behavioral health setting with individuals in crisis, including suicidal depression and other issues.
Matthew completed his bachelor’s degree in Psychology from the University of North Carolina at Asheville and his Master of Social Work at the University of Texas at Austin. He is passionate, attentive, and well-organized. Matthew believes that life is not always easy, and though there is joy, there is also much heartache. After years of working in this field, providing services to many different clients, Matthew came to the understanding that no situation is hopeless, that there is a solution to every problem, though not always what we expect.
Matthew is trained in Gottman Method Couples Therapy, Level 1. Matthew's approach is focused, practical, and skills based, helping couples strengthen their relationships through structured, research backed tools. Matthew integrates Gottman Method principles improving communication, deepening emotional connection, and managing conflict constructively, while maintaining a clear, goal oriented framework tailored to each couple’s needs.
Matthew aims to provide a safe, nonjudgmental environment where you can learn about yourself and your loved ones in an effort to feel more whole, more connected, and more in control of your life’s direction. He specializes in cognitive behavioral therapy (CBT), which is one of the most effective evidence-based therapeutic treatments available. CBT is based on something called the “cognitive theory", an idea relating back to the ancient Greek philosopher Epictetus, who said, “Individuals aren’t disturbed by the world or what happens to them, but by their thoughts about the world.” The primary idea is that if we can change our thoughts about ourselves, the world, and our idea of the future, then we can change our experience. Matthew is also trained in hypnotherapy, solution-focused brief therapy, and has a passion for mindfulness, existentialism, ecotherapy, and other holistic methods.
Education and training
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My goal, as your therapist, is to help you look within to find your strengths that will help you to overcome adversity and discove...
My goal, as your therapist, is to help you look within to find your strengths that will help you to overcome adversity and discover the person you were meant to be.
Natalie Lenard is a Licensed Professional Counselor (LPC) with more than 10 years of experience in counseling and mental health. Working with clients across all age ranges, she has assisted clients with issues such as depression, anxiety, trauma, academic struggles, dissociative disorders, family and relational problems, and stage of life hardships.
Natalie graduated with a Master's degree in Counselor Education from Texas Tech University in Lubbock, TX. Her degree included a focus on both School and Community Mental Health Counseling. Natalie's later experiences working in domestic violence, substance abuse, criminal justice, parental alienation, and high-conflict divorce have taught her that long-term healing is the result of working to heal the root causes of our struggles. Natalie’s treatment approach incorporates trauma-informed cognitive behavioral therapy (TI-CBT), relational methods, and attachment theories, among many others.
Natalie understands the importance of personal growth to promote long-term healing. Her goal is to help you look deep within, find the person you are meant to be and use those strengths to be able to overcome difficulties yourself. Together, you will work to find the YOU that is the author of your story. Natalie looks forward to helping you achieve your goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in grief & loss counseling is acceptance and commitment therapy. I find the best benefit in ACT therapy because it uses mindfulness to allow clients to process their grief and accept the loss.
I teach the following tools in grief and loss counseling:
I know a client is making meaningful progress in grief & loss counseling when they are reporting acceptance of their loss and are thinking more about positive memories/thoughts than sad ones.
Clients can supplement their time in grief & loss counseling by practicing mindfulness regularly and being patient with themselves. Talking about the loved one and leaning on others for support is also important.
To prepare for their first grief & loss counseling session, an individual can be open to the idea of talking through their grief and be ready to lean on their supports at home. They should also set realistic expectations for themselves.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Pflugerville, TX have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Pflugerville, TX will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Thriveworks Pflugerville, TX’s grief counselors have helped many clients process their grief and rebuild after loss. Again and again, people have found that a Thriveworks Pflugerville grief counselor was the compassionate support they needed during one of life’s darkest times.
Some of the circumstances that have led people to seek grief counseling at Thriveworks Pflugerville, TX include:
Misunderstandings and myths about grief are everywhere, but what is helpful when working through grief?
Grief counseling usually has two goals: understanding and acceptance.
There are no silver bullets for processing grief, but many people find that the work they do in grief therapy is well worth their time and effort. Thriveworks Pflugerville clients are often glad they have an experienced counselor to guide them through the process.
Do you want support and guidance as you mourn a loss in your life? Reaching out for help is an important step toward healing for many people. The grief counselors at Thriveworks Pflugerville, TX have appointments available. We have done our best to make scheduling your appointment for grief therapy as easy as possible.
Ready to get started? So are we. Call Thriveworks Pflugerville, TX or go online to schedule today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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