Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
11 therapists available in Pittsburgh
As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...
About
As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many aspects of mental health and life challenges, helping them develop coping skills and behavioral changes through various modalities.
Maggie Dombrowski is a Licensed Professional Counselor with over 14 years of experience in the mental health and behavioral health field. She is passionate about helping adolescents, adults, and seniors address their unique challenges and advocating for the appropriate care and treatment to help them enjoy life. Maggie specialized in depression, anxiety, grief, trauma, relationship issues, adjustment, and various mental health disorders.
Maggie completed her Master of Counseling at Waynesburg University. Her personal family experience with grief, anxiety, depression, trauma, and various mental health disorders coupled with her professional experience allows her to provide the empathy, guidance, support, and advocation her clients are seeking. Maggie utilizes various treatment approaches including mindfulness, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, and person-centered therapy.
We all go through various challenges and adjustments in our lives. Maggie is confident she can support you on your journey to gain new perspectives and techniques to help you to cope with your struggles. If you are ready to do the work, schedule an appointment with her today.
Education and training
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I have dedicated my career development towards understanding and helping my clients....
I have dedicated my career development towards understanding and helping my clients.
Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others.
She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University. Brenda strives to create a non-judgmental space to examine the past to inform how patterns have developed. She uses techniques from cognitive behavioral (CBT) and dialectical behavioral therapy (DBT), motivational interviewing, solution-focused therapy (SFT), and strengths-based approaches.
Brenda will provide genuine empathy and support while you work together to find one's purpose and authentic self. Team up with her to start managing and mitigating your mental health conditions and concerns. Brenda looks forward to sharing her experience and expertise with you—one session at a time.
Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...
Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more.
Dzana earned her Master's degree in Mental Health Counseling from Walden University. She is from Lithuania originally and immigrated to the US in 2004 with her son. She always had a dream to meet her family in the U.S. As a therapist, she loves to provide a non-judgmental and safe environment to talk about family issues. Dzana utilizes a multicultural counseling approach that is integrated with cognitive behavioral therapy (CBT), solutions-focused, person-centered, motivational interviewing, acceptance and commitment, and existential therapy approaches.
Dzana's belief is that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations. She specializes in helping clients to improve interpersonal skills, reduce symptoms of mental health conditions, develop better cognitive and emotional skills, and improve self-esteem.
Hey, I'm Dominique—and I want to start off by acknowledging the courage it takes to reach out for help....
Hey, I'm Dominique—and I want to start off by acknowledging the courage it takes to reach out for help.
Dominique Flint is a Licensed Professional Counselor (LPC) with over 10 years of experience in the behavioral health field. She is excited to work with adults, parents, friends, and couples who are faced to manage unique challenges. Dominique specializes in treating anxiety, trauma, relationship issues, parenting issues, stress management, women's issues, racial/ethnic challenges, boundary setting and assertiveness skills, and emotional intelligence.
Dominique completed her Master's degree in Counseling degree from Youngstown State University. She approaches therapy with a profound respect for the protected space that is necessary for clients to do real transformational work. She thinks that learning about the whole person is important to understanding how they became the unique person they are. Dominique uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), among other techniques.
Dominique enjoys working with adults. She believes that building on the strength of each client will help to empower them. Dominque also believes in meeting clients where they are. Everyone deserves to be seen no matter their level of awareness, readiness, or motivation—so schedule your session with her today!
As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...
As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee with a friend.
Rachel Hill is a Pre-Licensed Therapist, who is passionate about working with children, adolescents, and adults to help them become the best version of themselves. She has experience working with a wide range of mental health issues and daily life stressors. These experiences include but are not limited to depression, anxiety, grief, life transitions, bipolar disorder, schizophrenia, anger, and ADHD. Rachel specializes in depression, anxiety, life transitions, ADHD, anger, grief, and stress.
Rachel completed her Master of Counseling at Geneva College. Rachel utilizes multiple treatment approaches including cognitive behavioral therapy. She also uses a client-centered approach and views the person as a whole rather than just many parts.
Rachel understands that life is stressful and brings a lot of complicated feelings. She is confident that therapy can help an individual cope with these stressors. Rachel knows that therapy can be a stressful event, but it doesn’t always have to feel like that. If you’re ready to be a better version of yourself, schedule an appointment with her today!
It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...
It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences in the counseling field, I will provide a safe, comfortable place for you to share.
Heather Hodges is a Licensed Professional Counselor with 6 years of experience working with kids as young as 4, elderly clients, and everyone in between. She is driven and passionate about helping kids, adolescents, and adults overcome the hardships that life brings. Heather has a vast amount of experience working with addiction, depression, anxiety, life adjustments, and much more. She will strive to help you reach your potential and wants to meet you where you are. Heather has a Master’s in Mental Health Counseling from Slippery Rock University.
Heather utilizes a solution-focused approach, focusing on creating and reaching goals in therapy to promote growth in areas the client would like to focus on. She also uses a reality approach along with cognitive behavioral therapy (CBT) and an eclectic approach, pending on the needs of her clients.
Heather wants to meet you where you are. She is ready and able to support your needs and help you begin the therapy process. If you are ready to start, schedule an appointment with her today.
I believe in having real conversations, working together, and helping you create a life that feels good inside and out....
I believe in having real conversations, working together, and helping you create a life that feels good inside and out.
Shannon Brown is a Licensed Professional Counselor with 13 years of experience supporting individuals of all ages, including children, adults, veterans, and those navigating mental health crises. Their warm, collaborative, and goal-focused approach helps clients explore challenges, build on strengths, and move toward more manageable and fulfilling lives. Shannon meets clients where they are and walks alongside them toward meaningful change.
Shannon holds a Master’s in Clinical Mental Health Counseling from Gannon University and has extensive experience in crisis care. They tailor each session to client needs, offering a grounded, collaborative space that supports personal growth, emotional resilience, and healing.
Life can feel overwhelming, but you don’t have to navigate it alone. Shannon provides a safe, nonjudgmental space where you can feel understood, be your authentic self, and begin to make sense of what’s going on. If you’re ready to take the first step, Shannon is here to support you with care and compassion.
As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...
As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride, I am looking forward to the opportunity to help you find a connection with yourself and help you achieve your goals!
Abi Watterson is a Licensed Professional Counselor (LPC) with over 10 years of experience. Abi is an advocate and passionate about helping people reach their goals, connect with themselves and identify and work towards the lives they want to be living. Abi specializes in LGBTQIQA+ issues, gender development and expression, helping clients maintain recovery from substances while working through mental health trauma and coping strategies, and has experience in treating depression, anxiety and diagnosis with psychosis.
Abi completed their Master's degree in Counseling at Slippery Rock University. Abi is passionate about identity and equality for all. They utilize multiple treatment approaches to ensure a warm and inviting personality and capable treatment for a variety of concerns.
Abi knows the journey can be tough, but is confident that there is a path forward and a healthy way through the struggles you are facing, and is ready to face those challenges with you together. They can't wait to hear about the exciting changes you want to make. Schedule your session today.
As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...
As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs and struggles
Michael Moriarty is a Licensed Professional Counselor in the state of Pennsylvania who has over 8 years of experience working with adults and adolescents on a wide range of mental health struggles relating to anxiety, depression, self-esteem, substance abuse, relationship difficulties, and grief and trauma-related issues. His area of specialty is working with drug and alcohol addictions. He approaches therapy from a client-centered, collaborative perspective where he works alongside clients as they navigate their issues and gain greater insight into their own capacity for growth. He is also a nationally certified counselor.
Michael holds Master's degrees in Science Education from Lehman College and in Clinical Mental Health Counseling from Duquesne University. He uses cognitive behavioral and trauma-informed approaches to assist clients in working through problem areas and gaining an increased capacity for life satisfaction.
Michael has a variety of personal life experiences that make him well suited to address his clients needs. He understands the complexity of human psychology and the fundamental need for personal connection that individuals hold and this enables him to provide a personal and unique perspective to assist clients with their struggles.
Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to de...
Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to deal with.
Cody McConnell is a Licensed Practicing Mental Health Counselor who has worked with children and adolescents for over 10 years, most of his experience being with individuals who struggle with behavioral issues in the home and community. He has worked in multiple levels of care that include residential, family-based, school-based, mobile therapy, and outpatient services. Cody has developed skills for providing therapeutic care for individuals seeking help with ADHD, anxiety, depression, behavioral issues, and LGBTQ+ concerns.
Cody utilizes cognitive, strength-based, research-based interventions to provide unique support for each individual’s needs. He also utilizes creative approaches to foster a safe environment and promote positive engagement throughout treatment.
Working with children and adolescents for 10+ years, Cody understands various aspects of behavioral issues that individuals tend to deal with. He strives to create a safe and non-judgemental environment in order to develop a positive therapeutic relationship with you and assist you in obtaining your individual life goals.
I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....
I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017.
Callan Weisser is a Licensed Professional Counselor with 8 years of experience working with children, teens, emerging adults, and adults. She supports individuals facing anxiety, depression, self-esteem challenges, stress, and major life transitions including co-parenting, career shifts, and college adjustments. Callan creates a nonjudgmental, client-centered space that encourages growth through an individualized, strengths-based lens.
Callan earned her Master’s in Professional Counseling from Carlow University. She draws on evidence-based approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based techniques, person-centered, and solution-focused brief therapy to support client needs in a personalized and collaborative manner.
Callan values open communication and encourages clients to reach out between sessions when needed. Her approachable style helps clients feel supported and empowered in their journey toward wellness. She welcomes ongoing dialogue via email, secure messaging, or phone to ensure continuity of care.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in therapy is to start where they are, meaning what prompted them to come to therapy and what is weighing on them the most. My style is eclectic, so I prefer to adapt my methods to meet their needs, and this changes as therapy progresses. While an eclectic approach works for many people, sometimes a more structured approach is needed. I will include DBT information and tools in sessions when helpful, but true DBT is a structured program that follows a set of guidelines and written materials to support the process, with a DBT-educated clinician guiding the process.
DBT is similar to CBT but has more of a focus on emotional self-regulation, distress tolerance, and acceptance of circumstances. Some of the tools in DBT include acronyms that help people remember the steps of the tools. Some examples include DEAR MAN, ACCEPTS, and IMPROVE.
A client is making meaningful progress when they report using skills that they learned in therapy successfully. Anytime someone reports that therapy is helping them feel better, that is progress. When clients use DBT skills, they often see improvement in their relationships with others because they are regulating their own emotions better. Even small positive changes to your perspective and behaviors will have a significant and meaningful impact on your life.
Clients can supplement their time in DBT therapy by reading articles or books to increase their knowledge and understanding. If you find information on your own, it is always a good idea to ask your therapist to confirm that the information is accurate, especially for information found on social media or online videos.
To prepare for your first DBT therapy session, you can:
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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